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Рецепт Watermelon Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		watermelon
39.96g 		ice
118.5g 		yogurt
61.25g 		sugar
6.3g 		ginger
0.45g 		almond extract
0.27g 		Всего в порции Всего в рецепте
Protein (g) 11.32 0.0 2.13 0.0 0.04 0.0 13.49 26.98
Total Fat (g) 18.93 0.0 1.99 0.0 0.03 0.0 20.95 41.9
Carbohydrates (g) 6.12 0.0 2.85 6.3 0.32 0.03 15.62 31.24
Ash (g) 1.57 0.12 0.44 0.0 0.02 0.0 2.16 4.32
Calories (kcal) 222.577 0.0 37.363 24.381 1.562 0.763 286.645 573.29
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.1 0.1 0.2
Water (g) 2.02 118.38 53.84 0.0 0.04 0.14 174.42 348.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 2.85 6.29 0.02 0.03 9.2 18.4
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.1 0.0 0.1 0.2
Calcium (mg) 21.578 3.555 74.113 0.063 0.522 0.029 99.86 199.72
Iron (mg) 2.91 0.0 0.03 0.0 0.05 0.0 2.99 5.98
Magnesium (mg) 205.794 1.185 7.35 0.0 0.828 0.032 215.189 430.378
Phosphorus (mg) 301.698 0.0 58.188 0.0 0.666 0.016 360.567 721.134
Potassium (mg) 258.941 0.0 94.938 0.126 6.044 0.392 360.44 720.88
Sodium (mg) 39.56 4.74 28.175 0.0 0.144 0.024 72.643 145.286
Zinc (mg) 4.09 0.01 0.36 0.0 0.02 0.0 4.49 8.98
Copper (mg) 0.276 0.012 0.006 0.0 0.002 0.0 0.296 0.592
Manganese (mg) 0.643 0.0 0.0 0.0 0.119 0.001 0.763 1.526
Selenium (mcg) н/д 0.0 1.3 0.0 0.2 0.0 1.6 3.2
Vitamin A, IU (IU) 0.0 0.0 60.638 0.0 0.662 0.0 61.299 122.598
Retinol (mcg) 0.0 0.0 16.538 0.0 0.0 0.0 16.538 33.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.538 0.0 0.032 0.0 16.569 33.138
Beta Carotene (mcg) н/д 0.0 3.063 0.0 0.396 0.0 3.459 6.918
Vitamin E (mg) н/д 0.0 0.04 0.0 0.08 0.0 0.12 0.24
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.6
Thiamin (mg) 0.076 0.0 0.018 0.0 0.0 0.0 0.095 0.19
Riboflavin (mg) 0.06 0.0 0.086 0.001 0.001 0.0 0.148 0.296
Niacin (mg) 1.419 0.0 0.049 0.0 0.023 0.001 1.492 2.984
Pantothenic acid (mg) 0.14 0.0 0.239 0.0 н/д 0.0 0.379 0.758
Vitamin B-6 (mg) 0.036 0.0 0.018 0.0 0.004 0.0 0.058 0.116
Folate (mcg) 23.177 0.0 4.288 0.0 0.176 0.0 27.64 55.28
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.0 0.0 0.23 0.46
Choline (mg) н/д 0.0 9.3 0.0 0.2 н/д 9.5 19.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.156 н/д 0.012 н/д 0.0 н/д 0.168 0.336
Threonine (g) 0.444 н/д 0.086 н/д 0.001 н/д 0.53 1.06
Isoleucine (g) 0.535 н/д 0.116 н/д 0.001 н/д 0.653 1.306
Leucine (g) 0.859 н/д 0.214 н/д 0.002 н/д 1.075 2.15
Lysine (g) 0.356 н/д 0.19 н/д 0.001 н/д 0.547 1.094
Methionine (g) 0.332 н/д 0.061 н/д 0.0 н/д 0.393 0.786
Cystine (g) 0.176 н/д 0.018 н/д 0.0 н/д 0.194 0.388
Phenylalanine (g) 0.811 н/д 0.116 н/д 0.001 н/д 0.929 1.858
Tyrosine (g) 0.408 н/д 0.11 н/д 0.0 н/д 0.518 1.036
Valine (g) 0.623 н/д 0.178 н/д 0.002 н/д 0.803 1.606
Arginine (g) 1.958 н/д 0.061 н/д 0.001 н/д 2.02 4.04
Histidine (g) 0.312 н/д 0.055 н/д 0.001 н/д 0.368 0.736
Alanine (g) 0.595 н/д 0.092 н/д 0.001 н/д 0.688 1.376
Aspartic acid (g) 1.103 н/д 0.172 н/д 0.005 н/д 1.279 2.558
Glutamic acid (g) 2.278 н/д 0.417 н/д 0.004 н/д 2.698 5.396
Glycine (g) 0.663 н/д 0.049 н/д 0.001 н/д 0.713 1.426
Proline (g) 0.5 н/д 0.251 н/д 0.001 н/д 0.752 1.504
Serine (g) 0.603 н/д 0.135 н/д 0.001 н/д 0.739 1.478
Cholesterol (mg) 0.0 0.0 7.963 0.0 0.0 0.0 7.963 15.926
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.908 0.0 1.286 0.0 0.009 0.0 5.203 10.406
Phytosterols (mg) н/д н/д н/д н/д 0.374 н/д 0.374 0.748
Monounsaturated Fat (g) 2.961 0.0 0.545 0.0 0.005 0.0 3.511 7.022
Polyunsaturated (g) 11.225 0.0 0.055 0.0 0.006 0.0 11.286 22.572