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Ингредиенты
- 2 cups All-Bran cereal
- 1 1/4 cups milk (I used fat free)
- 3/4 cup all purpose flour
- 1/2 cup whole wheat flour
- 1/3 cup sugar
- 1 tbsp baking powder
- 1/4 tsp salt
- 1 tsp cinnamon
- 1 egg
- 1/4 cup vegetable oil
- 1 banana, mashed
- 1/3 cup chopped walnuts
Инструкции
- Preheat oven to 350 degrees. Spray muffin tin with cooking spray
- In a large bowl, combine bran cereal and milk.
- Let stand for about 2 minutes to soften the cereal.
- In another bowl, stir together flour, sugar, baking powder, salt, cinnamon. Set aside.
- Into the softened bran mix stir the egg and oil. Beat well. Stir in the banana and walnuts. Add the flour mixture, stirring only until combined. Divide the batter evenly into 12 muffin cups.
- Bake about 20 minutes.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 12 servings | |
| Calories 143 | |
| Calories from Fat 60 | 42% |
| Total Fat 6.88g | 9% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.12g | |
| Cholesterol 18mg | 6% |
| Sodium 379mg | 16% |
| Potassium 100mg | 3% |
| Total Carbs 18.13g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 7.77g | 5% |
| Protein 3.07g | 5% |
