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Рецепт Roasted Honey Cinnamon Acorn Squash

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1 голос | 1233 визита

Caramelized Roasted Honey Cinnamon Acorn Squash is drizzled with honey-cinnamon, and sprinkled with crumbled cheese and crunchy almonds.

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Порций: 4
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Ингредиенты

Cost per serving $1.26 view details

Инструкции

  1. Preheat oven to 450°F. Cover a baking sheet with aluminum foil and spray with non-stick cooking spray.
  2. Trim ends off squash and halve from end to end (see picture above).
  3. Using a spoon, scoop out strings and seeds. Place the halves cut-side down on cutting board and cut 1” slices across its length, creating crescents.
  4. Place slices in a large bowl and add the olive oil, salt and pepper. Toss to cover all the slices evenly.
  5. Place the slices in a single layer on the prepared baking sheet and drizzle with cinnamon and honey.
  6. Bake for 20 minutes and then carefully flip over.
  7. Bake 10 minutes more until squash is tender and well browned. Remove slices to a serving plate and sprinkle with blue cheese crumbles, green onions and smoked almonds.

Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 4 servings
Calories 162  
Calories from Fat 85 52%
Total Fat 9.62g 12%
Saturated Fat 2.33g 9%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 394mg 16%
Potassium 341mg 10%
Total Carbs 18.72g 5%
Dietary Fiber 2.0g 7%
Sugars 8.9g 6%
Protein 2.67g 4%
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