Рецепт Roasted Honey Cinnamon Acorn Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ teaspoon pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		acorn squash
81.89g 		olive oil
6.75g 		salt
0.75g 		cinnamon
0.65g 		honey
10.5g 		blue cheese
7.09g 		onions
7.2g 		almonds
1.48g 		Всего в порции Всего в рецепте
Protein (g) 0.66 0.0 0.0 0.03 0.03 1.52 0.13 0.31 2.67 10.68
Total Fat (g) 0.08 6.75 0.0 0.01 0.0 2.04 0.01 0.73 9.62 38.48
Carbohydrates (g) 8.53 0.0 0.0 0.52 8.65 0.17 0.53 0.32 18.72 74.88
Ash (g) 0.74 0.0 0.75 0.02 0.02 0.36 0.06 0.04 1.99 7.96
Calories (kcal) 32.756 59.67 0.0 1.606 31.92 25.019 2.304 8.504 161.779 647.116
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Sucrose (g) н/д н/д н/д 0.0 0.09 н/д н/д 0.05 0.15 0.6
Glucose (dextrose) (g) н/д н/д н/д 0.01 3.75 н/д н/д 0.0 3.76 15.04
Fructose (g) н/д н/д н/д 0.01 4.3 н/д н/д 0.0 4.31 17.24
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.15 н/д н/д 0.0 0.15 0.6
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.88 0.0 0.0 0.07 1.8 3.01 6.47 0.07 83.29 333.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.01 8.62 0.04 0.17 0.06 8.9 35.6
Galactose (g) н/д н/д н/д 0.0 0.33 н/д н/д 0.0 0.33 1.32
Dietary Fiber (g) 1.2 0.0 0.0 0.3 0.0 0.0 0.2 0.2 2.0 8.0
Calcium (mg) 27.024 0.068 0.18 6.513 0.63 37.422 5.184 3.905 80.925 323.7
Iron (mg) 0.57 0.04 0.0 0.05 0.04 0.02 0.11 0.06 0.9 3.6
Magnesium (mg) 26.205 0.0 0.008 0.39 0.21 1.63 1.44 3.964 33.846 135.384
Phosphorus (mg) 29.48 0.0 0.0 0.416 0.42 27.429 2.664 7.158 67.567 270.268
Potassium (mg) 284.158 0.068 0.06 2.802 5.46 18.144 19.872 10.427 340.99 1363.96
Sodium (mg) 2.457 0.135 290.685 0.065 0.42 98.871 1.152 0.015 393.799 1575.196
Zinc (mg) 0.11 0.0 0.0 0.01 0.02 0.19 0.03 0.05 0.4 1.6
Copper (mg) 0.057 0.0 0.0 0.002 0.004 0.003 0.006 0.015 0.087 0.348
Manganese (mg) 0.139 0.0 0.001 0.114 0.008 0.001 0.012 0.034 0.308 1.232
Selenium (mcg) 0.4 0.0 0.0 0.0 0.1 1.0 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 300.536 0.0 0.0 1.918 0.0 54.078 71.784 0.015 428.33 1713.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.608 0.0 0.0 13.608 54.432
Vitamin A, RAE (mcg_RAE) 14.74 0.0 0.0 0.098 0.0 14.033 3.6 0.0 32.471 129.884
Beta Carotene (mcg) 180.158 0.0 0.0 0.728 0.0 5.245 43.056 0.015 229.202 916.808
Vitamin E (mg) н/д 0.97 0.0 0.02 0.0 0.02 0.04 0.39 1.43 5.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 31.118 0.0 0.0 1.443 0.0 0.0 81.864 0.015 114.44 457.76
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 н/д 0.07 н/д н/д н/д 0.01 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 9.0 0.0 0.0 0.0 0.1 0.0 1.4 0.0 10.4 41.6
Thiamin (mg) 0.115 0.0 0.0 0.0 0.0 0.002 0.004 0.003 0.124 0.496
Riboflavin (mg) 0.008 0.0 0.0 0.0 0.004 0.027 0.006 0.015 0.06 0.24
Niacin (mg) 0.573 0.0 0.0 0.009 0.013 0.072 0.038 0.05 0.755 3.02
Pantothenic acid (mg) 0.328 0.0 0.0 0.002 0.007 0.123 0.006 0.007 0.473 1.892
Vitamin B-6 (mg) 0.123 0.0 0.0 0.001 0.002 0.012 0.004 0.002 0.144 0.576
Folate (mcg) 13.921 0.0 0.0 0.039 0.21 2.552 4.608 0.74 22.069 88.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.36
Choline (mg) н/д 0.0 0.0 0.1 0.2 1.1 0.4 0.8 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.0 0.0 0.0 0.022 0.001 0.003 0.035 0.14
Threonine (g) 0.016 0.0 0.0 0.001 0.0 0.056 0.005 0.009 0.087 0.348
Isoleucine (g) 0.025 0.0 0.0 0.001 0.001 0.079 0.006 0.01 0.122 0.488
Leucine (g) 0.041 0.0 0.0 0.002 0.001 0.136 0.008 0.022 0.21 0.84
Lysine (g) 0.025 0.0 0.0 0.002 0.001 0.131 0.006 0.009 0.173 0.692
Methionine (g) 0.008 0.0 0.0 0.001 0.0 0.041 0.001 0.002 0.053 0.212
Cystine (g) 0.008 0.0 0.0 0.0 0.0 0.008 н/д 0.003 0.019 0.076
Phenylalanine (g) 0.025 0.0 0.0 0.001 0.001 0.077 0.004 0.017 0.125 0.5
Tyrosine (g) 0.025 0.0 0.0 0.001 0.001 0.092 0.004 0.007 0.129 0.516
Valine (g) 0.025 0.0 0.0 0.001 0.001 0.111 0.006 0.012 0.155 0.62
Arginine (g) 0.033 0.0 0.0 0.001 0.001 0.05 0.009 0.036 0.131 0.524
Histidine (g) 0.016 0.0 0.0 0.001 0.0 0.054 0.002 0.008 0.081 0.324
Alanine (g) 0.025 0.0 0.0 0.001 0.001 0.045 0.006 0.015 0.093 0.372
Aspartic acid (g) 0.074 0.0 0.0 0.003 0.003 0.102 0.012 0.043 0.237 0.948
Glutamic acid (g) 0.115 0.0 0.0 0.002 0.002 0.367 0.027 0.101 0.614 2.456
Glycine (g) 0.025 0.0 0.0 0.001 0.001 0.029 0.006 0.022 0.084 0.336
Proline (g) 0.025 0.0 0.0 0.003 0.009 0.149 0.009 0.015 0.209 0.836
Serine (g) 0.025 0.0 0.0 0.001 0.001 0.079 0.006 0.014 0.126 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.316 0.0 0.0 5.316 21.264
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.016 0.932 0.0 0.002 0.0 1.323 0.002 0.055 2.331 9.324
Phytosterols (mg) н/д 14.918 0.0 0.169 н/д н/д н/д н/д 15.087 60.348
Monounsaturated Fat (g) 0.008 4.925 0.0 0.002 0.0 0.551 0.002 0.457 5.945 23.78
Polyunsaturated (g) 0.033 0.71 0.0 0.0 0.0 0.057 0.005 0.179 0.984 3.936