North american, 400 or fewer calories Рецепты

Mom's Sangria

Sangria always reminds me of Spain, a place where you can drink Sangria just about everywhere. A fruity, refreshing drink in the summer or any…

Easy Cocoa Cake

It only takes minutes to whip up this cake and get in the oven. Nice for breakfast with no icing, or use canned icing. I use buttermilk glaze,

Lentil, Black Bean & Brown Rice Soup

Hearty and healthy, this soup will satisfy your fall comfort food needs. I was inspired by a demo of lentil…

Stuffed Zucchini with Italian Sausage and Parmesan Cheese

Freezing Green Tomatoes

When the tomatoes freeze in the fall, there are still a lot of good green tomatoes on the vine. You can add these frozen green tomatoes to many…

Easy Red Enchilada Sauce

A Tex-Mex 101 sauce for enchiladas and tamales. Makes enough for about 12 flour tortilla enchiladas, which absorb more sauce than corn tortillas.

Fiesta Chopped Salad

I’m on a mission to find great new (to me) recipes using zucchini, and this perky salad was the first to be tried. A healthy colorful side salad,…

Chicken Pot Pie

Chicken pot pie is the ultimate comfort food to me. Creamy, doughy, chicken goodness all in one neat little pile on my plate. This month Alessa…

Apple Crescent Wraps

Quick and easy apple dessert brushed lightly with a butter & cinnamon mixture.

Crab Cream Cheese Ball

December is a busy time for everyone and there are always lots of parties and last minute get togethers during the holidays. We thought that we…

Cran-Orange Muffins

Cran-Orange muffins are light , tasty and refreshing when entertaining guests out on the patio or pool side. In the winter, they go well with…

Moist Rhubarb Coffee Cake

I received this recipe several years ago from a lady I worked with right out of school.

My Skinny Starbucks Pumpkin Spice Latte

Starbucks Pumpkin Spice Latte is back and so is my skinny one! It’s smooth, sweet-yet-spicy flavor is the…

Halloween Candy Corn Fruit Cups

Halloween is right around the corner. That means the ghouls and goblins in your neighborhood will be looking for sweet treats. Here's a great…

New England Chunky Herbed Quahog Chowder

Quahog's, also known as "chowder clams" are big hard-shelled clams. If you don't live New England, you use…