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Ингредиенты
- 4 medium zucchini
- 1/4 pound Italian pork sausage
- 1/4 cup coarsely chopped onion
- 1 clove garlic minced
- 1/2 cup Parmesan cheese
- 1/2 cup crushed Saltine crackers
- 1 egg, lightly beaten
- 1/4 teaspoon dried thyme leaf, crumbled
- Salt to taste
- A dash of pepper
Инструкции
- Preheat the oven to 350 degrees.
- Wash the zucchini.
- Cook all four zucchinis in boiling salted water until tender. This usually takes about 7 to 9 minutes.
- Slice each zucchini in half lengthwise.
- Remove the squash, mash, and set aside.
- Place shells in a baking dish, and set aside.
- In a large skillet over medium heat, cook the sausage with the chopped onion, and drain off excess fat. While doing this, stir in mashed zucchini.
- Save two tablespoons of Parmesan cheese for topping, add the remaining Parmesan cheese to the meat mixture along with the leftover ingredients.
- Mix very well. Spoon the mixture into zucchini shells. Lightly cover the stuffed zucchini with the leftover two tablespoons Parmesan cheese.
- Bake stuffed zucchini for 25 to 30 minutes in the oven.
- Remove, and enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 4 servings | |
| Calories 226 | |
| Calories from Fat 122 | 54% |
| Total Fat 13.64g | 17% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 0.06g | |
| Cholesterol 78mg | 26% |
| Sodium 490mg | 20% |
| Potassium 622mg | 18% |
| Total Carbs 13.61g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.85g | 3% |
| Protein 13.76g | 22% |
Отзывы
14 июля 2009
I really liked this recipe, but made some substitutions. I was using a huge zucchini from my uncle's garden, so I only needed one. I sliced it in half and cooked it in the oven for about 30 minutes. I didn't have saltines, so I used bread crumbs. I didn't use the squash I removed because it was mostly big seeds. I took the sausage out of the casing to cook it and actually used 1 pound of sausage. This was enough to fill both halves.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
28 мая 2012
Our family and guest loved this recipe. My mother in law took my printed recipe with her! It's a keeper!Этот рецепт был приготовлен/опробован мной!
