North american, 400 or fewer calories Рецепты

West Indies Salad

This is my Mother's best luncheon salad recipe. We spent our summers on the Alabama coast in Gulf Shores. I always loved cooking with my Mom and…

Pears in Red Wine

This is a wonderful and delicious treat for any season and occasion! Many Blessings, Catherine xo

Chicken Sausage, Sweet Potato and Kale Soup

My family loves the potato and sausage soup at Olive Garden. So I made up this soup to try & replace the Olive…

Succulent Pork Loin Roast

I'm a self-professed connoisseur of good food. I consider the Pork Loin Roast to be such a delicate, juicy and tasty cut of pork. I love Pork Chops…

Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

F…

Green Juice

A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will…

Meatball Stew

Simple quick, weeknight supper.

MELANIE 'S clam recipes

Cocoa Spice Rub

I have tested various cocoa spice rub recipes on myself and my family and friends and have modified ingredients and their amounts according to their…

Salt Crusted Fish

When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…

Turkey Salad

I fell in love with this fresh and lighter version of.

Ice Box Dill Pickles

You don't have to can, to make your own pickles. This recipe allows you to make a 1 quart jar of crisp, tasty dill pickles, that will last for a…

Crab with Hazelnut Salad

Serves 4

guacamole

this guacamole is fairly mild, but goes great with blue corn chips it is a perfect dip.

Southwestern Rib Rub

This is a very simple rub that takes only a few minutes to put together. I use it on pork ribs but it’s excellent on beef also. Rather than baby…