Распечатать
E-mail
Add a photo
Hi Bud:
This looks tasty. A good combination of ingredients. With cooler weather coming it is a good choice for an evening meal. Add a salad and some crusty bread for the juices and youj're good to go. I have added it to my Try Soon folder. Thanks for sharing.
My family loves the potato and sausage soup at Olive Garden. So I made up this soup to try & replace the Olive Garden one with healthier food options. It's really chunky & filling and very tasty served with some fresh chopped italian parsley & fresh grated parmesean on top, if desired.
Ингредиенты
- 6 Spinach & feta chicken sausages, sliced into 1/2 pieces
- 2 large sweet onions, peeled, cut in half & sliced
- 2 large sweet potatos, peeled & cubed
- 1 bunch kale, washed, stems removed & rough chopped
- 1 Tbsp. olive oil
- 64 oz fat free low sodium chicken broth
- 1/3 cup dry sherry
- 1 large lemon, zested
- 1 orange, zested
- 2 cloves garlic, minced
- 1/2 tsp. onion powder
- 1/2 tsp garlic powder
- 2 tsp. dry basil
- 2 tsp. dry oregano
- Pinch chili flakes, if desired
- 1/2 pint cream
- salt & pepper, to taste
Инструкции
- Add olive oil to pan & heat over medium high heat.
- Add onion slices. Cook onion until begin to turn golden.
- Add garlic and continue to cook until onions are carmelized & garlic is soft.
- Add sherry & deglaze pan. Allow sherry to almost fully evaporate.
- Add all remaing ingredients except cream & kale. Bring to simmer & allow to simmer until potatos are tender.
- Remove soup from heat, add kale, cream & serve.
- Enjoy!
- Note: Sausage can be browned before placing into soup if you prefer the testure of the sausage that way.
- If kale is not available chard can be used. If using chard allow chard to cook for a few minutes, it does not wilt as easily as the kale does.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 689g | |
| Recipe makes 6 servings | |
| Calories 236 | |
| Calories from Fat 102 | 43% |
| Total Fat 11.61g | 15% |
| Saturated Fat 5.3g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 1472mg | 61% |
| Potassium 1724mg | 49% |
| Total Carbs 24.0g | 6% |
| Dietary Fiber 7.2g | 24% |
| Sugars 6.22g | 4% |
| Protein 11.01g | 18% |
