North american, None/Raw, 400 or fewer calories Рецепты

Southwest SpiceRub

"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…

Taco Seasoning

Lifted from http://smashedpeasandcarrots.blogspot.com /2011/06/diy-taco-seasoning-recipe.html

Apple and Mushroom Salad

Light Fare for Lunch or a Great Starter Salad

Banana-Cashew Lettuce Wrap

Quick Banana Breakfast To Go

guacamole

this guacamole is fairly mild, but goes great with blue corn chips it is a perfect dip.

Italian parsley salad

I arranged a little this recipe that I learned from my friend. This less oil, salt-free, refreshing salad is full of vitamins.

Habanero Mustard Sauce

A fiery glaze for your fowl that Scoville would be proud of. The Scoville scale is the measurement standard for hot peppers. Habaneros for example…

Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette

Sweet, Sour & Salty