400 or fewer calories, North american Рецепты

Red Bell Peppers Stuffed with Beans and Rice

A nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use…

Turkey Stuffed Baked Peppers

We made these tonight. They were good and filling, I did not need the broccoli! We did two red peppers and two green peppers. They reminded us of a…

Shrimp and Spinach Saute' Recipe

A great wine sauce with shrimp and spinach. Great over pasta, rice, or even a baked potato..

Mitch's Cheese Fondue

Fondue is a fun and informal way to gather family and friends around a table. Serve this cheese fondue with French baguette bread, mushrooms,…

Tomtato Roasted Pork Loin

A lean pork loin, marinated in sun dried tomatoes and roasted to give you a lightly flavored, healthy dinner option.

Mexican Pozole II (Posole)

This is the second installment on my mission to try different methods of making pozole. It has similar ingredients as the first one I posted (see…

Marinated Asparagus

This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…

Mexican Pozole I (Posole)

A hominy stew with pork or chicken, this soup can usually be found where Mexican food is popular. Has a nice “heat” to it, and as with most stews,…

Crispy Horseradish Mahi Mahi

This was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller…

Citrus Scallops

The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.

Taco Seasoning

Lifted from http://smashedpeasandcarrots.blogspot.com /2011/06/diy-taco-seasoning-recipe.html

Cranberry Orange Champagne Cocktail

This pretty and tasty drink looks festive and is a favorite of mine if I’m going to drink champagne. Plus I…

Asian Slaw

courtesy Michael Smith and foodtv.ca

Frozen Banana Latté

What's the scoop on this frosty java specialty drink? You can make your own frozen banana lattés for half the price of the coffeehouse's.

Grilled Avocado Jalapeno Corn