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Add a photoThis was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller pieces. This is adapted from diabeticconnet.com
Ингредиенты
- 1 c frozen hashbrowns, thawed
- 1 shallot, minced
- 1 T prepared horseradish
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- 1/4 tsp pepper
- 1/4 tsp salt
- 4 portions of Mahi Mahi
- 4 tsp light mayonnaise
- 1 T oil
Инструкции
- In a bowl combined the thawed potato, shallot, horseradish, mustard and seasonings.
- In a skillet heat 1 T of oil over medium heat.
- Lightly spread each Mahi Mahi fillet with 1 tsp of mayonnaise.
- Spoon the potato mixture evenly onto each piece.
- When the skillet is hot, carefully place the fish potato side down in the pan.
- Cook about 5 minutes per side, until the fish is cooked through. Be careful during flipping so that you don't lose the crunchy crust.
- Serve with lemon if you wish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 4 servings | |
| Calories 264 | |
| Calories from Fat 60 | 23% |
| Total Fat 6.82g | 9% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.03g | |
| Cholesterol 149mg | 50% |
| Sodium 379mg | 16% |
| Potassium 1009mg | 29% |
| Total Carbs 9.87g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.21g | 0% |
| Protein 38.96g | 62% |
