Рецепт Crockpot Beef Stew
Порций: 8
Ингредиенты
- 2 lb beef stew meat, R-Tablespoons-C cut in 1" pcs
- 4 med potato -- cubed
- 4 med carrot -- sliced
- 1 med onion -- minced
- 2 clv garlic -- chopped 21 1/ 2 ounces low sodium tomato soup, canned 10 3/4 ounces each
- 2 can water -- soup cans
- 1 c. Burgundy
- 2 Tbsp. all-purpose flour
- 1 tsp salt
- 1 tsp paprika
- 1/4 tsp pepper
- 1/2 tsp dry oregano
- 1/2 tsp dry basil
- 1/2 tsp dry thyme
- 1/2 tsp dry sage
- 1/2 tsp dry marjoram
- 1 Tbsp. Worcestershire sauce
- 2 x bay leaves
Инструкции
- Coat stew meat with flour, salt, paprika and pepper. Place in crockpot.
- Place rest of the ingredients in the crockpot.
- Cook on low for 8 to 10 hrs or possibly on high for 4 to 5 hrs. Remove bay leaves before serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 268g | |
Recipe makes 8 servings | |
Calories 221 | |
Calories from Fat 58 | 26% |
Total Fat 6.5g | 8% |
Saturated Fat 2.77g | 11% |
Trans Fat 0.0g | |
Cholesterol 18mg | 6% |
Sodium 809mg | 34% |
Potassium 663mg | 19% |
Total Carbs 28.96g | 8% |
Dietary Fiber 4.2g | 14% |
Sugars 3.78g | 3% |
Protein 7.77g | 12% |