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Ингредиенты
- 2 1/2 lb Beef, extra lean
- 7 x Carrots, 2" chunks
- 2 1/2 x Potatoes, cut in eighths
- 2 1/2 x Onions, sweet, cut in 1/4" slices, slices cut in half and separated into rings.
- 1 x Tomatoes, Italian-style canned,stewed tomatoes, undrained (or possibly plain)
- 2 Tbsp. Flour (or possibly 3)
- 1 tsp Salt
- 1/4 tsp Pepper
- 1/4 tsp Thyme
- 1/4 tsp Basil
- 2 Tbsp. Worcestershire sauce (or possibly 3)
Инструкции
- Layer the veggies and meat (in which order), mix flour and seasonings and sprinkle over each meat layer. Sprinkle with Worcestershire sauce, pour stewed tomatoes over all, cover and cook on Low 10-12 hrs.
- Variable amounts are for 3-1/2 or possibly 5 qt pots. I make mine up the night before and chill. My hubby (an early riser) puts it on about 7 AM and it cooks all day. There is lots of gravy, that may be thickened with cornstarch if de- sired. Sometimes instead of potatoes, I cook large elbow macaroni separately (Muellers Ready-cut) and put the )))))) leftover macaroni in the bowl with leftover stew to soak up the good gravy. I also add in a liquid removed can of cut green beans to the veggies (during the last 4 hrs) in which case.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 680g | |
| Recipe makes 4 servings | |
| Calories 805 | |
| Calories from Fat 388 | 48% |
| Total Fat 43.06g | 54% |
| Saturated Fat 16.72g | 67% |
| Trans Fat 2.67g | |
| Cholesterol 193mg | 64% |
| Sodium 938mg | 39% |
| Potassium 1875mg | 54% |
| Total Carbs 44.98g | 12% |
| Dietary Fiber 6.8g | 23% |
| Sugars 15.24g | 10% |
| Protein 57.54g | 92% |
