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Ингредиенты
- 1 1/2 cups fresh lump crab meat
- 1/2 cup chopped roasted hazelnuts
- 1/2 cup finely chopped celery
- 1/4 cup finely chopped red onion
- 1 Tbsp finely chopped fresh parsley
- 2 Tbsp lemon juice
- 1 Tbsp olive oil
- Freshly ground pepper
- Salt to taste
- 4 large pieces of butter lettuce, rinsed and patted dry
Инструкции
- In a medium sized bowl mix the hazelnuts, celery, onion, parsley, lemon juice, olive oil, ground pepper, and salt. Gently fold in the lump crab meat, trying not to break up the crab too much. Make individual servings, about a half cup each over a piece of butter lettuce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 4 servings | |
| Calories 130 | |
| Calories from Fat 69 | 53% |
| Total Fat 8.06g | 10% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 179mg | 7% |
| Potassium 302mg | 9% |
| Total Carbs 3.17g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.34g | 1% |
| Protein 11.66g | 19% |
