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Ингредиенты
- 1 pound grnd beef
- 1 teaspoon garlic pwdr
- 1/4 c. minced onion
- 1/2 c. cottage cheese
- 2 Large eggs, beaten
- 1 teaspoon salt
- 1 pkg. Manicotti shells
- 1/4 c. butter
- 1 clove garlic (1/4 teaspoon garlic pwdr)
- 1 pkg. frzn minced spinach (cooked and liquid removed)
Инструкции
- Cook noodles and spinach separately according to package directions. (I have also found which to save time you can fill the noodles uncooked - especially if you prepare ahead of time).
- Prepare filling by cooking onions and garlic in butter. Add in meat; when browned, remove from heat and stir in spinach, Large eggs (beaten), cottage cheese, and salt. Fill shells and place in a 9x13 buttered pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 207 | 70% |
| Total Fat 23.13g | 29% |
| Saturated Fat 10.85g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 605mg | 25% |
| Potassium 472mg | 13% |
| Total Carbs 3.25g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.14g | 1% |
| Protein 18.56g | 30% |
