Mediterranean, 400 or fewer calories Рецепты

Greek Potato Bake

Add a Mediterranean touch to potatoes in this simple recipe, flavored with lemon, oregano, black pepper and feta cheese.

Falafel Salad

Four Ingredient Garlic Lemon Hummus

Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or…

Greek Garlic Sauce (Scordalia)

Popular in Greece, this creamy garlic sauce is excellent on any meat or fish main dish. It is also great as a cold dip with veggies.

Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Easy Prep. producing some wonderful Mediterranean flavors your family will…

Roasted Pepper Hummus

I used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.

Lentil Salad with Warm Spices

Lentils are perfect for cold or room temperature salads. This salad features the warm flavors of cumin, coriander, ginger and turmeric. Red onion…

No Touch Turnips Paula Wolferts' Way

This seems to be the week of no touch, no stir, nearly hands off cooking. Easter became a menu of simple, down…