European, 500 or fewer calories Рецепты

Soup with peas, bacon and pasta

Tasty soup ideal for colder days

Better-for-you-burgers

Healthy, cheap and easy to make

Carrot soup

Easy and quick to make, aromatic and inviting.

3-2-1 and an egg

This is my childhood butter cookie. An easy Danish treat! an who can't remember 3-2-1 and an egg? I think that being in the kitchen with kids at…

Spanikorizo- Spinach and Rice

This is a hearty veggie dish that most Greeks eat during Lent and fast days. Easy to make and delicious,

Prune cake

With softened prunes and without flour this moist, healthy prune cake is deliciously chewy and flavorful.

Warm cream of cucumber soup

Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.

Roasted Pepper Halves with Bread Crumbe Topping Peperoni Arrostiti

Adapted from: Lidia’s Italian-American Kitchen. These make a delicious…

Banocolate Pie Treats

These are a little fiddly to make but are cute little treats to dish out for a dinner party. The pie base is made out of almonds and dates, so…

Butter Free Orange and Rosemary Cake

This is a Greek yogurt based orange cake, with a savoury twist of rosemary and a kick of lemon zest on top.…

Easy Oaty Flapjacks

Makes 9 decent-sized slices

Roasted cauliflower

Simple and tasty roasted cauliflower side-dish. Excellent with meat, rice, cooked barley or cous-cous.

Pesto Polenta Lasagna

Monastery soup

Hearty, flavorful and delicious vegetable soup.

Parcels with asparagus, mozzarella and prosciutto

Delectable and very elegant hors d'oeuvre that is really easy to make.