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These are a little fiddly to make but are cute little treats to dish out for a dinner party.
The pie base is made out of almonds and dates, so is a healthier kind of fat to your usual biscuit and butter base. But you must keep these chilled under just ready to serve as the base melts quite quickly ;-)
http://hungryjenny.blogspot.com/2010/08/friday-pie-day-healthyish-banocolate.html
Ингредиенты
- 1 large banana, sliced
- 300g Greek yogurt
- 250g ground almonds
- 150g dates
- 2 tbsp brown sugar
- Some dark chocolate shavings
Инструкции
- Whizz the dates and almonds in a food processor to a sticky paste.
- Line a muffin tray with clingfilm and press the paste in to line 9 holes. Cover and put in the freezer for half an hour.
- Pour the yogurt into a large bowl with the sugar on top. Sit in the fridge.
- Remove the muffin tray from the freezer and put a couple of banana slices into the base of each.
- Gently mix the sugar into the yogurt then spoon into each pie.
- Top with another banana slice and some chocolate shavings.
- Serve straight away or leave in the fridge until just ready to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 9 servings | |
| Calories 151 | |
| Calories from Fat 56 | 37% |
| Total Fat 6.63g | 8% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 17mg | 1% |
| Potassium 285mg | 8% |
| Total Carbs 21.66g | 6% |
| Dietary Fiber 2.7g | 9% |
| Sugars 17.21g | 11% |
| Protein 3.93g | 6% |
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