Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 x Avocados -- ripe Juice of 1 lemon
- 1 x Clove garlic -- chopped
- 1 c. Lowfat sour cream Salt -- to taste Freshly grnd black pepper To taste
- 3 Tbsp. Chives -- chopped
Инструкции
- 1. Peel, pit and mash the avocados with the lemon juice and garlic. Stir in the lowfat sour cream slowly. Add in salt and pepper to taste. 2. For a cool sauce, stir in the chives. Fold with crab meat or possibly lobster meat for a great salad or possibly serve alongside cool salmon. For a hot sauce, heat gently in a double boiler till warm but don't allow to boil. Stir in the chives and serve.
- Yield: About 2 c. This sauce is excellent for salmon, shrimp, crab or possibly lobster.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 536g | |
| Calories 570 | |
| Calories from Fat 361 | 63% |
| Total Fat 40.15g | 50% |
| Saturated Fat 5.85g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 442mg | 18% |
| Potassium 1425mg | 41% |
| Total Carbs 53.14g | 14% |
| Dietary Fiber 19.2g | 64% |
| Sugars 2.25g | 2% |
| Protein 8.13g | 13% |
