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European, 400 or fewer calories Рецепты

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BBQ Pork Tenderloin - Spanish Style

BBQ Pork Tenderloin - Spanish Style

This dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination…

John Spottiswood
июля 2010
Продвинутый
11 голосов
14194 визита
Boquerones en vinagre or marinated anchovies

Boquerones en vinagre or marinated anchovies

One of the most ubiquitous tapas in Spain, light, healthy and delicious anchovies marinated in vinegar and oil.

Guest of winter
февр. 2010
Средний
1 голос
4577 визитов
Coconut Baked Cod

Coconut Baked Cod

A subtle way to add flavour to boring old cod.

Hungry Jenny
марта 2010
Средний
2 голоса
4015 визитов
Lite and Fabulous Steak Pizzaiola

Lite and Fabulous Steak Pizzaiola

This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…

Skinny Kitchen with Nancy Fox
февр. 2012
Профессионал
1 голос
4332 визита
Shrimp Fra Diavolo

Shrimp Fra Diavolo

This is such a satisfying, tasty and festive meal. Enjoy and Always Cook with Love, Catherine

Catherine Pappas
февр. 2010
Средний
2 голоса
2294 визита
Pancetta and asparagus pasta

Pancetta and asparagus pasta

This 5-Ingredient dish is super easy to make, and full of absolutely amazing flavor!

Easy Cook - Laka kuharica
июня 2019
Средний
1 голос
1403 визита
Low Calorie and Delish, Coq au Vin

Low Calorie and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic chicken dish. The French…

Skinny Kitchen with Nancy Fox
июля 2013
Профессионал
1 голос
2435 визитов
Tuscan Pork

Tuscan Pork

This dish is basically an Italian "stir fry" but has a bit more sauce that a traditional Chinese stir fry would. I use a wok when cooking it.…

Patrick Travis
сент. 2009
Средний
1 голос
2815 визитов
Roasted sea bass with bacon and tomatoes

Roasted sea bass with bacon and tomatoes

This simple and flavorsome oven-roasting really preserves the delicate flavor of the sea bass.

Easy Cook - Laka kuharica
сент. 2016
Средний
1 голос
3829 визитов
Kourambiethes (Greek Butter Cookies)

Kourambiethes (Greek Butter Cookies)

Kourambiethes or Greek Butter Cookies, are an easy, delicious and traditional Greek pastry.

Kyle Dalakas
марта 2017
Продвинутый
1 голос
916 визитов
Ciliegia Pork Medallions in Montepulciano Veal Demi Glaze Sauce

Ciliegia Pork Medallions in Montepulciano Veal Demi Glaze Sauce

This recipe is adapted from a winery we are club members with. Jacuzzi Family Vineyards has some great Italian…

Bob Vincent
марта 2014
Средний
1 голос
7138 визитов
Chicken Chasseur

Chicken Chasseur

This is a healthy version of chicken in the famous chasseur sauce containing onions and leeks, and flavored with white wine, tomatoes, and…

John Spottiswood
авг. 2011
Продвинутый
7 голосов
4450 визитов
Low Calorie, Quick and Delish, Coq au Vin

Low Calorie, Quick and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward.…

Skinny Kitchen with Nancy Fox
окт. 2011
Профессионал
1 голос
3730 визитов
Round zucchinis stuffed with tuna fish

Round zucchinis stuffed with tuna fish

The filling, in spite of the ingredients like anchovies and capers, is very delicate.

Easy Cook - Laka kuharica
мая 2016
Средний
1 голос
1795 визитов
Rice and Crab salad fast and easy!

Rice and Crab salad fast and easy!

This salad recipe is good with crab meat and shrimps (or you can use both), corn adds sweetness to the salad,…

Helenscooking
авг. 2011
Средний
1 голос
2040 визитов