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Cook Eat Share nutrition facts are NOT correct!
Here's the Skinny Facts: for 1 serving (about 1½ cups for each serving)
234 calories, 3g fat, 28g protein, 15g carbs, 4g fiber, 298mg sodium, 5g sugar
Weight Watchers (old points) 4
Weight Watchers POINTS PLUS 5
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This is a wonderful low calorie and low fat version of the French classic chicken dish. The French pronunciation is kɔk o vɛ̃. It’s so easy and straightforward. I’ve served it many times and everyone loves it. My version uses white wine instead of red wine, which creates a lighter tasting sauce and is cooked on the stove top instead of the oven. The skinny for 1 serving, 234 calories, 3 grams of fat and 5 Weight Watchers POINTS PLUS. A regular recipe has 572 calories and 30 grams of fat. It smells so wonderful while cooking and is truly a gourmet treasure.
Ингредиенты
- 1 pound chicken breasts, boneless, skinless, cut into 2-inch chunks
- A little salt and pepper
- 1 tablespoon flour
- 2 teaspoons olive oil
- 8 ounces mushrooms, sliced in half
- 1 cup baby carrots
- 1 tablespoon tomato paste
- 1 cup white wine
- 1 cup reduced-sodium chicken broth
- 3 sprigs fresh thyme
- 1 cup frozen pearl onions
- 1 cup frozen peas
Инструкции
- Add chicken chunks to a bowl. Season with a little salt and pepper and toss with flour.
- Coat a large nonstick pan with cooking spray. Add chicken, brown on all sides, about 5 minutes. Transfer to a plate and set aside.
- In the same pan, heat 2 teaspoons olive oil. Saute mushrooms, carrots and tomato paste over medium-high heat. Cook 3 minutes.
- Add wine and broth and deglaze the pan. Continue to simmer for about 8 minutes until reduced by half. Add thyme sprigs and chicken. Simmer for 5 minutes.
- Stir in onions and peas and simmer for about 3-5 minutes more until onions and peas are heated through.
- Makes 4 servings (about 1½ cups for each serving)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 402g | |
| Recipe makes 4 servings | |
| Calories 314 | |
| Calories from Fat 100 | 32% |
| Total Fat 11.19g | 14% |
| Saturated Fat 2.83g | 11% |
| Trans Fat 0.11g | |
| Cholesterol 58mg | 19% |
| Sodium 273mg | 11% |
| Potassium 775mg | 22% |
| Total Carbs 19.01g | 5% |
| Dietary Fiber 5.0g | 17% |
| Sugars 7.89g | 5% |
| Protein 24.22g | 39% |
