European, 400 or fewer calories Рецепты

walnut cookies

Apple Pancakes

Italian Bruschetta

This is as close as I have gotten to the treat I have enjoyed in Italy many times. Some regions include ricotta cheese, some have parmigiano…

Strawberry Jam Oat Bites

These butter-free flapjack-style bites are made moister with juicy strawberry jam and fresh strawberries, mm... This recipe is for a 13 x 8" tin…

Chocolate Coconut Sandwich Hearts

Makes 12 'sandwich' hearts and 12 mini hearts…

Mocca cupcakes with dried fruit

Very simple and unpretentious after lunch treat: crunchy yet soft and chewy

Classic Pizza Margherita Topping

Everything but the crust for a delicious Margherita Pizza

Parmesan-Coated Sweet Potato Fries

These are oh so delicious, and super kid friendly !! My grandson still calls them "Nonnie's Cool French Fries"

Cranberry and Nutmeg Breakfast Muffins

These dairy free muffins are hearty enough to fill you up at breakfast, but light enough not to weigh you down…

Peanut Butter Berry Cake (dairy free)

I love peanut butter cakes, and berry-based cakes, so decided to marry the two together and this was the…

Wholegrain Berry Cake

This is a healthier option that still tastes as moist and sweet as the high-sugar, bad fats cake you get. This is low in sugar, butter-free and uses…

Healthy Colcannon

Healthy Colcannon is a traditional Irish side dish with cabbage and potatoes. This is a must have side dish for Saint Patrick's Day. It takes only…

Petits Choux au Fromage

* A savory version of Pate A Choux that many upscale restaurants use as a filler at the beginning of a meal or as an appetizer for those who are…

Meatballs

Lifted from http://busycooks.about.com/ od/groundbeefrecipes/ r/easymeatballs.htm

Easy Prawn Paella

Prawns, rice and diced tomatoes are simmered in chicken stock and aromatic spices with threads of saffron in this quick and easy paella.....an easy…