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Add a photoThis is a healthier option that still tastes as moist and sweet as the high-sugar, bad fats cake you get. This is low in sugar, butter-free and uses wholegrain flour.
Lovely with a cup of tea and light enough as a lovely breakfast cake ;-)
For an 8" round tin (8 slices)
Ингредиенты
- 75g bran flakes
- 100ml orange juice concentrate
- 1 egg
- 75ml olive oil
- 1/4 tsp vanilla extract
- 50g white sugar
- 100g whole wheat flour
- 1.5 tbsp baking powder
- 1/2 tsp ground cinnamon
- 75g mixed berries
Инструкции
- Preheat the oven to 180 degrees C. Crush the bran flakes to crumbs in a bowl. Add the orange juice, mix well and set aside.
- In another bowl, beat the egg with the oil, vanilla and sugar. Gently mix in the bran flake orange mixture.
- In a large mixing bowl, sift in the flour, baking powder and cinnamon. Fold in the berries, then the wet mixture carefully until just mixed.
- Transfer to a lined round tin, then bake for about 25 minutes until golden brown and you can pull a fork out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 8 servings | |
| Calories 208 | |
| Calories from Fat 86 | 41% |
| Total Fat 9.73g | 12% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 793mg | 33% |
| Potassium 234mg | 7% |
| Total Carbs 29.58g | 8% |
| Dietary Fiber 3.8g | 13% |
| Sugars 14.01g | 9% |
| Protein 3.85g | 6% |
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