Asian, Low calories Рецепты

Chicken and Basil Stir Fry

A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…

Chicken and Veggies Stir Fry, Low Calorie and Super Yummy

Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.…

Skinny Baked Vegetarian Egg Rolls with Peanut Sauce

“Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You…

Skinny Mu Shu Lettuce Wraps

Wow…Wait until you taste this delectable recipe! It’s a low carb, calorie and fat variation of Mu Shu pork using lean ground turkey breast and…

Skinny Chinese Chicken Salad Bites, 16 calories each!

I’m so excited to share this delectable appetizer. I recently tested these on my girlfriends and they scarfed…

Super Skinny Sweet and Sour Chicken

This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it…

Sweet &spicy shrimp salad

I created this salad while on HCG diet...It has a lot of restrictions, so I had to become very creative

West Indian Chicken Curry

This punchy dish is under 500 calories, but you won't notice you're being healthy

missi roti

Simple to Make and Very Healthy, Pineapple Brown Rice

Here’s a delightful brown rice dish that’s very tasty and easy to make. We especially created it to serve with…

Salmon stuffed with Eggplant and Scallops in an Asian sauce.

Welcome ,step into my kitchen and sit a while ,enjoy eating and cooking with me ,great friends ,good…