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Рецепт West Indian Chicken Curry

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1 голос | 5962 визита

This punchy dish is under 500 calories, but you won't notice you're being healthy

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Порций: 4-6
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Ингредиенты

Cost per serving $1.13 view details
  • 1 large onion, chopped
  • 2 garlic cloves, chopped
  • 2 tbsp. curry powder
  • 1 large sweet potato, peeled and cut into small chunks
  • 4 skinless boneless chicken breast fillets, cut into chunks
  • 14 oz. coconut milk
  • 3 ½ oz. whole cherry tomatoes
  • Fresh coriander, to serve

Инструкции

  1. Cook the onion and garlic in a tsp. of oil for 5 minutes. Season, then stir in the curry powder. Cook for another minute, and then add the potatoes and chicken.
  2. Pour in the coconut milk. Simmer for 10-12 minutes, then add the tomatoes and simmer for 2 minutes.
  3. Serve sprinkled with fresh coriander.

Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 4 servings
Calories 245  
Calories from Fat 182 74%
Total Fat 21.7g 27%
Saturated Fat 18.87g 75%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 454mg 13%
Total Carbs 13.8g 4%
Dietary Fiber 2.6g 9%
Sugars 3.1g 2%
Protein 3.42g 5%
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