Рецепт West Indian Chicken Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 33.75g	garlics 1.31g	curry 3.15g	potato 23.4g	coconut milk 99.23g	cherry tomatoes 22.57g	coriander 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.08	0.4	0.37	2.0	0.2	н/д	3.42	13.68
Total Fat (g)	0.03	0.01	0.44	0.01	21.16	0.05	н/д	21.7	86.8
Carbohydrates (g)	3.15	0.43	1.83	4.71	2.79	0.88	н/д	13.8	55.2
Ash (g)	0.12	0.02	0.18	0.23	0.96	0.11	н/д	1.62	6.48
Calories (kcal)	13.5	1.944	10.238	20.124	195.473	4.063	н/д	245.343	981.372
Starch (g)	0.0	н/д	н/д	2.96	н/д	0.0	н/д	2.96	11.84
Sucrose (g)	0.33	н/д	0.02	0.59	н/д	0.0	н/д	0.94	3.76
Glucose (dextrose) (g)	0.66	н/д	0.04	0.22	н/д	0.28	н/д	1.21	4.84
Fructose (g)	0.44	н/д	0.02	0.16	н/д	0.31	н/д	0.93	3.72
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	30.07	0.76	0.3	18.08	72.32	21.33	н/д	142.87	571.48
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	1.43	0.01	0.09	0.98	н/д	0.59	н/д	3.1	12.4
Galactose (g)	0.0	н/д	0.01	0.0	н/д	0.0	н/д	0.01	0.04
Dietary Fiber (g)	0.6	0.0	1.0	0.7	н/д	0.3	н/д	2.6	10.4
Calcium (mg)	7.763	2.362	15.057	7.02	17.861	2.257	н/д	52.32	209.28
Iron (mg)	0.07	0.02	0.93	0.14	3.27	0.06	н/д	4.5	18.0
Magnesium (mg)	3.375	0.326	8.001	5.85	45.644	2.483	н/д	65.679	262.716
Phosphorus (mg)	9.788	1.997	10.994	10.998	95.256	5.418	н/д	134.45	537.8
Potassium (mg)	49.275	5.233	48.605	78.858	218.295	53.502	н/д	453.768	1815.072
Sodium (mg)	1.35	0.222	1.638	12.87	12.899	1.129	н/д	30.108	120.432
Zinc (mg)	0.06	0.02	0.13	0.07	0.56	0.04	н/д	0.86	3.44
Copper (mg)	0.014	0.004	0.026	0.035	0.218	0.014	н/д	0.31	1.24
Manganese (mg)	0.044	0.022	0.135	0.061	0.764	0.025	н/д	1.051	4.204
Selenium (mcg)	0.2	0.2	0.5	0.1	н/д	0.0	н/д	1.0	4.0
Vitamin A, IU (IU)	0.675	0.117	31.059	3319.758	0.0	188.048	н/д	3539.658	14158.632
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.544	165.906	0.0	9.481	н/д	176.931	707.724
Beta Carotene (mcg)	0.338	0.065	18.648	1991.106	н/д	101.361	н/д	2111.518	8446.072
Vitamin E (mg)	0.01	0.0	0.69	0.06	н/д	0.12	н/д	0.88	3.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	580.85	н/д	580.85	2323.4
Lutein + zeaxanthin (mcg)	1.35	0.209	0.0	0.0	н/д	27.767	н/д	29.326	117.304
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.03	0.0	н/д	0.03	н/д	0.06	0.24
Tocopherol, delta (mg)	0.0	н/д	0.01	0.0	н/д	0.0	н/д	0.01	0.04
Vitamin C (mg)	2.5	0.4	0.4	0.6	1.0	2.9	н/д	7.7	30.8
Thiamin (mg)	0.017	0.003	0.008	0.019	0.02	0.009	н/д	0.075	0.3
Riboflavin (mg)	0.01	0.001	0.009	0.014	0.0	0.005	н/д	0.039	0.156
Niacin (mg)	0.041	0.009	0.109	0.131	0.635	0.133	н/д	1.058	4.232
Pantothenic acid (mg)	0.041	0.008	н/д	0.187	0.149	0.02	н/д	0.405	1.62
Vitamin B-6 (mg)	0.041	0.016	0.036	0.049	0.03	0.018	н/д	0.19	0.76
Folate (mcg)	6.413	0.039	4.851	2.574	13.892	3.386	н/д	31.154	124.616
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	2.1	0.3	2.0	2.9	8.4	1.5	н/д	17.2	68.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.003	0.001	н/д	0.007	0.02	0.002	н/д	0.033	0.132
Threonine (g)	0.007	0.002	н/д	0.019	0.069	0.007	н/д	0.104	0.416
Isoleucine (g)	0.003	0.003	н/д	0.014	0.079	0.005	н/д	0.104	0.416
Leucine (g)	0.01	0.004	н/д	0.021	0.149	0.007	н/д	0.191	0.764
Lysine (g)	0.014	0.004	н/д	0.016	0.089	0.007	н/д	0.129	0.516
Methionine (g)	0.0	0.001	н/д	0.007	0.04	0.002	н/д	0.05	0.2
Cystine (g)	0.0	0.001	н/д	0.005	0.04	0.002	н/д	0.048	0.192
Phenylalanine (g)	0.01	0.002	н/д	0.021	0.099	0.016	н/д	0.149	0.596
Tyrosine (g)	0.003	0.001	н/д	0.007	0.06	0.002	н/д	0.073	0.292
Valine (g)	0.007	0.004	н/д	0.021	0.119	0.005	н/д	0.155	0.62
Arginine (g)	0.034	0.008	н/д	0.014	0.327	0.005	н/д	0.388	1.552
Histidine (g)	0.003	0.001	н/д	0.007	0.05	0.002	н/д	0.064	0.256
Alanine (g)	0.007	0.002	н/д	0.019	0.099	0.007	н/д	0.133	0.532
Aspartic acid (g)	0.03	0.006	н/д	0.089	0.198	0.032	н/д	0.356	1.424
Glutamic acid (g)	0.088	0.011	н/д	0.037	0.456	0.097	н/д	0.689	2.756
Glycine (g)	0.01	0.003	н/д	0.014	0.099	0.005	н/д	0.131	0.524
Proline (g)	0.003	0.001	н/д	0.012	0.079	0.005	н/д	0.1	0.4
Serine (g)	0.007	0.002	н/д	0.021	0.099	0.007	н/д	0.136	0.544
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.001	0.071	0.005	18.773	0.007	н/д	18.87	75.48
Phytosterols (mg)	5.063	н/д	2.268	2.808	н/д	1.58	н/д	11.719	46.876
Monounsaturated Fat (g)	0.003	0.0	0.175	0.0	0.903	0.007	н/д	1.088	4.352
Polyunsaturated (g)	0.007	0.003	0.081	0.002	0.228	0.018	н/д	0.339	1.356