Это предварительный просмотр рецепта "West Indian Chicken Curry".

Рецепт West Indian Chicken Curry
by Henry Moline

West Indian Chicken Curry

This punchy dish is under 500 calories, but you won't notice you're being healthy

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: Индия South indian
Приготовление: Порций: 4

Ингредиенты

  • 1 large onion, chopped
  • 2 garlic cloves, chopped
  • 2 tbsp. curry powder
  • 1 large sweet potato, peeled and cut into small chunks
  • 4 skinless boneless chicken breast fillets, cut into chunks
  • 14 oz. coconut milk
  • 3 ½ oz. whole cherry tomatoes
  • Fresh coriander, to serve

Инструкции

  1. Cook the onion and garlic in a tsp. of oil for 5 minutes. Season, then stir in the curry powder. Cook for another minute, and then add the potatoes and chicken.
  2. Pour in the coconut milk. Simmer for 10-12 minutes, then add the tomatoes and simmer for 2 minutes.
  3. Serve sprinkled with fresh coriander.