American, 200 or fewer calories Рецепты

Sweet Potato Soup

This soup is both hearty and good. Enjoy and let your cooking bring Love, Catherine

Chocolate-Zucchini Cakes with Pecans

Scallion & Potato Soup

A delicious and elegant soup has just been created! What a welcome treat with all of this cold weather! Enjoy with Love, Catherine

No Flour, No Sugar Blueberry Muffins

You can add or use a combination of carrots bananas or apples and add nuts if you like.

Amazing Muffin Cups

German Chocolate Cookies

This recipe from the BHG.com website was developed as a healthier alternative to outright decadent German chocolate cake. Rolled oats and flax meal…

Jamaican Chicken Stew with Butternut Squash & Quinoa

For a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth…

Lemony Rolled Sugar Cookies

My friend came over a few weeks ago and asked me to help her make gluten free sugar cookies. What we came up with was a soft, chewy cookie with…

Spinach Soup with Lemon and Sour Cream

This month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the…

Salted Nut Roll Bars

An easy recipe that I have made many times, tastes just like the Salted Nut Roll candy bar.

Breakfast ~ Carrot Muffins

These are perfect for breakfast with a little butter and a good cup of coffee! With Love, Catherine xo

Apple Pie Parfaits

These little apple parfaits are a perfect low calorie treat to help you stay in swimsuit shape.

Cream Cheese and Olive Biscuits with Olive Parsley Spread

Zucchini, Yellow Squash & Radish Salad

So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest.…

Chocolate Butterscotch Squares