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Add a photoThese little apple parfaits are a perfect low calorie treat to help you stay in swimsuit shape.
Ингредиенты
- 1 Apple - cored, peeled and thinly sliced (I used a Gala apple)
- 1/2 cup Apple Cider
- 1 Cinnamon Stick
- 1/4 Tbsp Nutmeg
- 6 oz Vanilla Yogurt
- 4 Tbsp Chopped Walnuts
Инструкции
- Place apples, cider, cinnamon stick and nutmeg in a medium saucepan. Bring to a boil. Reduce heat and simmer until apples are soft and liquid starts to thicken. (about 20 minutes) Remove cinnamon stick and discard.
- Place 1/4 of the yogurt, 1/4 of the apple and syrup, and 1/4 of the walnuts into each serving glass. Repeat layers. Serve while apples are still warm or refrigerate before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 2 servings | |
| Calories 156 | |
| Calories from Fat 53 | 34% |
| Total Fat 6.31g | 8% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 53mg | 2% |
| Potassium 298mg | 9% |
| Total Carbs 22.2g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 18.78g | 13% |
| Protein 4.51g | 7% |
