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Add a photoThis month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the participants to use lemon and sour cream. Two things I love! Lemon is can be such a unique flavor when added to a main dish meal and sour cream, well . . . . . .. enough said. I put my thinking cap on and came up with this zesty, satisfying soup with just the right combination of flavors. Everything blended together to make a great lunch or dinner soup. This will be an instant hit with your family!
Ингредиенты
- 1/4 cup green onions sliced thinly
- 1 clove garlic, minced
- 3 cups reduced sodium chicken broth
- 2 cups chopped spinach or 1 package (10 ounces) frozen chopped spinach
- 1/2 teaspoon oregano (dried or fresh)
- 1 cup cooked brown rice
- 1 teaspoon grated lemon zest
- 3 tablespoons fresh lemon juice
- 1/2 teaspoon salt
- 1 large egg
- 1 tablespoon sour cream
Инструкции
- Combine the onion, garlic and 1/4 cup of the chicken broth in a sauce pan. Cook over medium heat until the onions are tender, about 2 minutes. Add the spinach, oregano and the remaining 2 1/4 cups chicken broth. Bring to a boil. Reduce heat and cover. Simmer untli the spinach is tender, about 5 minutes. Stir in the rice, lemon zest, lemon juice and salt. Return to a simmer. Remove 1/4 cup liquid and combine with egg. Whisk egg into liquid quickly. Pour into soup. Stir to combine. Add sour cream and stir until completely âcreamedâ into mixture. Serve immediately. Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 6 servings | |
| Calories 77 | |
| Calories from Fat 20 | 26% |
| Total Fat 2.27g | 3% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 251mg | 10% |
| Potassium 195mg | 6% |
| Total Carbs 10.49g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.73g | 0% |
| Protein 4.66g | 7% |
