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Add a photoYou can add or use a combination of carrots bananas or apples and add nuts if you like.
Ингредиенты
- 1 C Milk (1%)
- 2 C Quick Oats (Grind 1/2 of them to flour consistency)
- 1 Egg
- 4 Tbls unsweet Applesauce
- 4 Tbls Splenda
- 2 tsp. baking powder
- 1/2 tsp cinnamon
- Couple dashes salt
- 1/2 tsp Vanilla
- 1/2 C Blueberries
Инструкции
- Heat oven to 425
- Grease pan
- Combine milk and 1/2 oats that you not grind and soak for 15 min.
- In seperate bowl beat egg and applesauce, stir in oatmeal, add remaining ingredients and mix.
- Bake 15-17 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 12 servings | |
| Calories 139 | |
| Calories from Fat 24 | 17% |
| Total Fat 2.84g | 4% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 224mg | 9% |
| Potassium 151mg | 4% |
| Total Carbs 23.57g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 5.67g | 4% |
| Protein 5.56g | 9% |
