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Add a photo85 Calories each. No flour and no sugar.
Ингредиенты
- 3 C Chopped Appples
- 1 C crushed pineapple
- 2 eggs could use egg beaters
- 1 Tbls vanilla
- 1/4 C Diet Margarine could substitute applesauce
- 2 1/2 C oats
- 1 C Raisins
- 1 C Chopped Dates
- 1/2 C All Bran
- 1 1/2 tsp baking Powder
Инструкции
- Mix wet and dry ingredients separately, then combine them and mix well. Place about 1/4 C in each muffin tin that has been sprayed with a nonstick spray.
- Bake 350 for 25-30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 12 servings | |
| Calories 239 | |
| Calories from Fat 20 | 8% |
| Total Fat 2.42g | 3% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 7% |
| Potassium 423mg | 12% |
| Total Carbs 51.1g | 14% |
| Dietary Fiber 6.4g | 21% |
| Sugars 22.96g | 15% |
| Protein 6.77g | 11% |
