African, Boil, 500 or fewer calories Рецепты

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Cumin Rice This rice is a delicious mix of cumin and cinnamon. It provides a nice, slightly sweet flavor, that is a perfect complement to any middle eastern…	Joyce Leung июня 2008 Средний	7 голосов 4 отзыва 1 комментарий 20775 визитов
Moroccan Fish Soup This is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves…	John Spottiswood февр. 2008 Продвинутый	4 голоса 3 отзыва 23664 визита
Moroccan Bean Dip - Bessara If you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down…	John Spottiswood февр. 2008 Продвинутый	3 голоса 2 отзыва 9168 визитов
Curried Onion salad A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish	Peter Brown марта 2011 Средний	1 голос 3458 визитов
Butternut and orange soup In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…	Peter Brown июня 2012 Средний	1 голос 1751 визит