African, 400 or fewer calories Рецепты

Vanilla Cupcakes with White Mousse and Candied Strawberries

A delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!!

Harira: A Delicately-Spiced Moroccan Soup

My Flavors of the Sun is both a cooking school (in Mexico!) and a tour service. I learned to make this…

Cauliflower Cheese with Crunchy Topping

Deliciously different way of serving an old favourite. Once you've tried this, I doubt you'll go back to the…

Grandmas Milk Tart

A favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes…

Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

CHOCOLATE –CHOCOLATE

CHOCOLATE –CHOCOLATE

Pumpkin/Butternut Bake

Easy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats.

South African Crumpets

CARROT SOUP

This is a perfect Sunday evening meal

RICH CHOCOLATE CAKE

RICH CHOCOLATE CAKE

Good ol' chicken soup

in the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Roast Liver

I dont like liver! neither do my children, but after my babies were born i lost so much blood that i had to eat liver at least three times a week! i…

CRISP CREAM SALAD

CRISP CREAM SALAD

Barbeque lamb chops

Barbeque lamb chops

ORANGEVANILLA

ORANGE VANILLA