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Ингредиенты
- 3 med cucumbers peeled, seeded, diced
- 1 1/2 tsp salt
- 1 Tbsp. fresh mint chopped
- 1 x garlic clove chopped
- 1 tsp dry oregano
- 1 x 8 oz cont plain yogurt
- 2 Tbsp. whipping cream Pepper
Инструкции
- Place cucumbers in colander. Sprinkle with salt. Let stand 15 min.
- Rinse cucumbers. Drain on paper towels. Combine mint, garlic, and oregano in large bowl. Stir in yogurt and cream. Add in cucumber and stir to coat. Season with pepper. Chill till chilled. (Can be prepared 5 hrs ahead.)
- Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 455g | |
| Calories 61 | |
| Calories from Fat 7 | 11% |
| Total Fat 0.84g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3498mg | 146% |
| Potassium 637mg | 18% |
| Total Carbs 11.21g | 3% |
| Dietary Fiber 3.7g | 12% |
| Sugars 6.14g | 4% |
| Protein 2.95g | 5% |
