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Ингредиенты
- 1 x cucumber
- 2 Tbsp. minced green pepper
- 1/2 tsp salt
- 2 Tbsp. minced parsley, heaping tbsp.
- 1 Tbsp. minced fresh mint (or possibly 1 teaspoon dry)
- 1/4 tsp cumin
- 1 dsh grnd pepper
- 1 c. plain yogurt (8 ounce.)
Инструкции
- Peel cucumber. Cut in half lengthwise and scoop out seeds. Slice crosswise into thin slices. In a colander combine cucumber, green pepper and salt. Set aside for 15 min. Then rinse and drain well and pat dry. In bowl, toss cucumber and green pepper with parsley, mint, cumin and pepper. Cover and chill at least 1 hour. Before serving stir in yogurt. A nice side dish for curry.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 4 servings | |
| Calories 44 | |
| Calories from Fat 18 | 41% |
| Total Fat 2.1g | 3% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 321mg | 13% |
| Potassium 167mg | 5% |
| Total Carbs 4.06g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.47g | 2% |
| Protein 2.47g | 4% |
