Рецепт Tandoori Spiced Halibut Fillets With Cucumber, Yogurt Salad
Порций: 4
Ингредиенты
- 4 x halibut fillets, 1" thk - (6 ounce ea)
- Â Â Extra-virgin extra virgin olive oil as needed
- 1 tsp curry pwdr
- 1/2 tsp kosher salt
- 1/2 tsp grnd cumin
- 1/4 tsp turmeric
- 1/4 tsp paprika
- 1/4 tsp cayenne
- 1/8 tsp freshly-grnd black pepper
- 1 c. whole or possibly lowfat plain yogurt
- 1 x seedless cucumber trimmed, peeled,
- Â Â and thinly sliced
- 2 Tbsp. finely-shredded carrot
- 2 Tbsp. finely-minced fresh mint
- 1 tsp grated fresh ginger
- 1/2 tsp chopped garlic
- 1/2 tsp kosher salt
- 2 Tbsp. butter
- 1 tsp chopped garlic
Инструкции
- To make the Rub: In a small bowl combine the rub ingredients. Rub the halibut fillets on all sides with the seasoning. Lightly brush or possibly spray both sides of the halibut fillets with extra virgin olive oil. Cover with plastic wrap and chill for at least 30 min or possibly up to 2 hrs.
- To prepare the Salad: In a medium bowl combine the salad ingredients and stir to blend. Cover and chill till ready to serve.
- To make the Garlic Butter: Just before serving, heat the butter and garlic in a small skillet over low heat just till the garlic sizzles. Remove from the heat.
- Grill the halibut over Direct Medium heat till the fish is just opaque and slightly hard to the touch, 8 to 10 min, turning once halfway through grilling time.
- Remove from the grill, brush fish lightly with the garlic butter, and serve with the cucumber salad on the side.
- This recipe yields 4 servings.
- Wine Recommendation: Spicy food calls for fruity wine. Try a Riesling with a bit of sweetness.
- Beer Recommendation: A bronze, malty lager adds something extra here without being overpowering.
- Comments: All alone, a generous rub of Indian spices on delicate fish might feel a little too warm, but in the company of the cold flavors of a traditional cucumber salad, this combination balances with finesse.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 120g | |
Recipe makes 4 servings | |
Calories 108 | |
Calories from Fat 72 | 67% |
Total Fat 8.17g | 10% |
Saturated Fat 4.99g | 20% |
Trans Fat 0.0g | |
Cholesterol 25mg | 8% |
Sodium 659mg | 27% |
Potassium 222mg | 6% |
Total Carbs 5.11g | 1% |
Dietary Fiber 0.8g | 3% |
Sugars 3.6g | 2% |
Protein 4.17g | 7% |