Рецепт Cucumber Yogurt Salad With Mint - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumbers 440.19g	salt 9.0g	mint 2.34g	garlic 2.61g	oregano 1.0g	Всего в порции	Всего в рецепте
Protein (g)	2.6	0.0	0.08	0.17	0.11	2.95	2.95
Total Fat (g)	0.7	0.0	0.02	0.01	0.1	0.84	0.84
Carbohydrates (g)	9.51	0.0	0.2	0.86	0.64	11.21	11.21
Ash (g)	1.58	8.98	0.05	0.04	0.07	10.72	10.72
Calories (kcal)	52.823	0.0	1.028	3.889	3.06	60.8	60.8
Starch (g)	0.35	н/д	н/д	н/д	н/д	0.35	0.35
Sucrose (g)	0.0	н/д	н/д	н/д	0.01	0.01	0.01
Glucose (dextrose) (g)	2.77	н/д	н/д	н/д	0.02	2.79	2.79
Fructose (g)	3.3	н/д	н/д	н/д	0.01	3.31	3.31
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	425.8	0.02	2.0	1.53	0.07	429.41	429.41
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	6.07	0.0	н/д	0.03	0.04	6.14	6.14
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.1	0.0	0.2	0.1	0.4	3.7	3.7
Calcium (mg)	61.627	2.16	4.651	4.724	15.76	88.921	88.921
Iron (mg)	0.97	0.03	0.28	0.04	0.44	1.76	1.76
Magnesium (mg)	52.823	0.09	1.472	0.653	2.7	57.738	57.738
Phosphorus (mg)	92.44	0.0	1.402	3.993	2.0	99.835	99.835
Potassium (mg)	598.658	0.72	10.703	10.466	16.69	637.238	637.238
Sodium (mg)	8.804	3488.22	0.701	0.444	0.15	3498.319	3498.319
Zinc (mg)	0.75	0.01	0.03	0.03	0.04	0.86	0.86
Copper (mg)	0.308	0.003	0.006	0.008	0.009	0.334	0.334
Manganese (mg)	0.308	0.009	0.026	0.044	0.047	0.434	0.434
Selenium (mcg)	0.4	0.0	н/д	0.4	0.1	0.9	0.9
Vitamin A, IU (IU)	316.937	0.0	94.742	0.235	69.03	480.944	480.944
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.608	0.0	4.744	0.0	3.45	25.802	25.802
Beta Carotene (mcg)	136.459	0.0	н/д	0.131	41.12	177.709	177.709
Vitamin E (mg)	0.13	0.0	н/д	0.0	0.19	0.32	0.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	70.43	0.0	н/д	0.418	8.62	79.468	79.468
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.11	0.11	0.11
Tocopherol, gamma (mg)	0.09	н/д	н/д	н/д	0.2	0.29	0.29
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.04	0.04	0.04
Vitamin C (mg)	14.1	0.0	0.3	0.8	0.5	15.7	15.7
Thiamin (mg)	0.132	0.0	0.002	0.005	0.003	0.143	0.143
Riboflavin (mg)	0.132	0.0	0.004	0.003	0.003	0.142	0.142
Niacin (mg)	0.176	0.0	0.022	0.018	0.062	0.279	0.279
Pantothenic acid (mg)	1.056	0.0	0.006	0.016	н/д	1.078	1.078
Vitamin B-6 (mg)	0.22	0.0	0.004	0.032	0.012	0.268	0.268
Folate (mcg)	61.627	0.0	2.454	0.078	2.74	66.899	66.899
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.1	0.0	н/д	0.6	0.3	26.0	26.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.044	0.0	0.001	0.002	н/д	0.047	0.047
Threonine (g)	0.044	0.0	0.003	0.004	н/д	0.051	0.051
Isoleucine (g)	0.044	0.0	0.003	0.006	н/д	0.053	0.053
Leucine (g)	0.132	0.0	0.006	0.008	н/д	0.146	0.146
Lysine (g)	0.132	0.0	0.003	0.007	н/д	0.142	0.142
Methionine (g)	0.044	0.0	0.001	0.002	н/д	0.047	0.047
Cystine (g)	0.044	0.0	0.001	0.002	н/д	0.047	0.047
Phenylalanine (g)	0.132	0.0	0.004	0.005	н/д	0.141	0.141
Tyrosine (g)	0.0	0.0	0.002	0.002	н/д	0.004	0.004
Valine (g)	0.044	0.0	0.004	0.008	н/д	0.055	0.055
Arginine (g)	0.132	0.0	0.004	0.016	н/д	0.152	0.152
Histidine (g)	0.0	0.0	0.002	0.003	н/д	0.005	0.005
Alanine (g)	0.132	0.0	0.004	0.003	н/д	0.139	0.139
Aspartic acid (g)	0.176	0.0	0.009	0.013	н/д	0.198	0.198
Glutamic acid (g)	0.88	0.0	0.008	0.021	н/д	0.91	0.91
Glycine (g)	0.132	0.0	0.004	0.005	н/д	0.141	0.141
Proline (g)	0.044	0.0	0.003	0.003	н/д	0.05	0.05
Serine (g)	0.132	0.0	0.003	0.005	н/д	0.14	0.14
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.044	0.0	0.004	0.002	0.027	0.077	0.077
Phytosterols (mg)	н/д	0.0	0.234	н/д	2.03	2.264	2.264
Monounsaturated Fat (g)	0.0	0.0	0.001	0.0	0.007	0.008	0.008
Polyunsaturated (g)	0.0	0.0	0.009	0.007	0.052	0.068	0.068