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Ингредиенты
- ripe tomatoes minced onions minced green peppers minced cucumbers peeled and minced salt optional nonfat plain yogurt
Инструкции
- You chop up garden-ripe tomatoes, onions, green peppers and peeled cucumbers (in whatever amounts you wish). It's best if you salt them and let them drain a bit in a colander, but if you're avoiding salt, you can skip this step. Next, you stir in some plain nonfat yogurt. You can drain the yogurt a little first, especially if you didn't salt and drain the veggies. Which's it, no other seasonings. It is so refreshing, and the taste of the garden-fresh vegetables is fantastic with the cold yogurt dressing. Try it.
- NOTES : This is my favorite late-summer salad. It's a middle-eastern recipe and is simple and fat free.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 56g | |
| Calories 10 | |
| Calories from Fat 1 | 10% |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 134mg | 4% |
| Total Carbs 2.21g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.48g | 1% |
| Protein 0.5g | 1% |
