Рецепт Cucumber Tomato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 56.42g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.5	0.5
Total Fat (g)	0.11	0.11	0.11
Carbohydrates (g)	2.21	2.21	2.21
Ash (g)	0.28	0.28	0.28
Calories (kcal)	10.156	10.156	10.156
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.71	0.71	0.71
Fructose (g)	0.77	0.77	0.77
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	53.32	53.32	53.32
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.48	1.48	1.48
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.7	0.7
Calcium (mg)	5.642	5.642	5.642
Iron (mg)	0.15	0.15	0.15
Magnesium (mg)	6.206	6.206	6.206
Phosphorus (mg)	13.541	13.541	13.541
Potassium (mg)	133.715	133.715	133.715
Sodium (mg)	2.821	2.821	2.821
Zinc (mg)	0.1	0.1	0.1
Copper (mg)	0.034	0.034	0.034
Manganese (mg)	0.062	0.062	0.062
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	469.979	469.979	469.979
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.696	23.696	23.696
Beta Carotene (mcg)	253.326	253.326	253.326
Vitamin E (mg)	0.3	0.3	0.3
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	1451.687	1451.687	1451.687
Lutein + zeaxanthin (mcg)	69.397	69.397	69.397
Tocopherol, beta (mg)	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.07	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	7.2	7.2	7.2
Thiamin (mg)	0.023	0.023	0.023
Riboflavin (mg)	0.011	0.011	0.011
Niacin (mg)	0.333	0.333	0.333
Pantothenic acid (mg)	0.051	0.051	0.051
Vitamin B-6 (mg)	0.045	0.045	0.045
Folate (mcg)	8.463	8.463	8.463
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	3.8	3.8	3.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.006	0.006	0.006
Threonine (g)	0.017	0.017	0.017
Isoleucine (g)	0.011	0.011	0.011
Leucine (g)	0.017	0.017	0.017
Lysine (g)	0.017	0.017	0.017
Methionine (g)	0.006	0.006	0.006
Cystine (g)	0.006	0.006	0.006
Phenylalanine (g)	0.039	0.039	0.039
Tyrosine (g)	0.006	0.006	0.006
Valine (g)	0.011	0.011	0.011
Arginine (g)	0.011	0.011	0.011
Histidine (g)	0.006	0.006	0.006
Alanine (g)	0.017	0.017	0.017
Aspartic acid (g)	0.079	0.079	0.079
Glutamic acid (g)	0.243	0.243	0.243
Glycine (g)	0.011	0.011	0.011
Proline (g)	0.011	0.011	0.011
Serine (g)	0.017	0.017	0.017
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.017	0.017
Phytosterols (mg)	3.949	3.949	3.949
Monounsaturated Fat (g)	0.017	0.017	0.017
Polyunsaturated (g)	0.045	0.045	0.045