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Рецепт Cucumber Tomato Chili Salad

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0 голосов | 1681 визит
Порций: 4

Ингредиенты

Cost per serving $0.50 view details
  • 1 c. Cucumbers (2 medium), peeled and sliced
  • 2 med Tomatoes, sliced and liquid removed slightly
  • 1 lrg Sweet onion, sliced thinly
  • 3 x -(up to)
  • 4 x Jalapenos, seeded and sliced thinly
  • 1/4 c. Fresh parsley, finely minced
  • 1/4 c. Celery, thinly sliced
  • 1/4 c. Whole grain prepared mustard (I used a prepared Creole mustard)
  • 2 tsp Sugar Salt

Инструкции

  1. I am offering a recipe I've adapted from FIRE AND SPICE, The Cuisine of Sri
  2. Combine the cucumbers, tomatoes, onions, green chilies, parsley and celery in a bowl. Combine mustard and sugar and added to sliced vegetables. Salt to taste.
  3. Serves 4.
  4. I recommend the cookbook as it contains many meatless recipes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 4 servings
Calories 32  
Calories from Fat 3 9%
Total Fat 0.29g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 208mg 6%
Total Carbs 7.07g 2%
Dietary Fiber 1.7g 6%
Sugars 3.24g 2%
Protein 1.24g 2%
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