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Ингредиенты
- 2 mangos refrigerated
- 5 dat'l peppers *
- 10 good size strawberries
- 1 clove smashed garlic,minced
- tbs of olive oil
- drop of white vinegar
- 1/2 cup white or cane sugar *
- 1/4 cup of water
- dash of salt
- dash of black pepper
- tsp of lime zest
- tsp of lemon zest
- 1/4 cup of o.j
Инструкции
- peel and slice mangos,i know, a little messy
- rough slice strawberries
- rough cut peppers,wearing gloves,you'll only make this mistake once
- take all of it,throw into the blender,or processor
- have at it until it's thin enough to flow into a bottle,some times you might have to add more water to thin it out,i do it by eye
- refrig for a 1/2 an hour to let all of it gel together
- at this point,shake well and enjoy
- *dat'l peppers come from jacksonville, fla you can substitute any pepper for your personal heat index
- *i like cane sugar,it's more pure
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 576g | |
| Calories 732 | |
| Calories from Fat 130 | 18% |
| Total Fat 14.73g | 18% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 166mg | 7% |
| Potassium 634mg | 18% |
| Total Carbs 158.22g | 42% |
| Dietary Fiber 8.0g | 27% |
| Sugars 147.88g | 99% |
| Protein 2.31g | 4% |
