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Рецепт Cucumber Tomato Chili Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -(up to)
1/4 c. Whole grain prepared mustard (I used a prepared Creole mustard)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumbers
24.27g 		tomatoes
28.21g 		onion
31.08g 		jalapenos
12.88g 		parsley
3.56g 		celery
5.62g 		sugar salt
2.47g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.25 0.25 0.17 0.11 0.04 0.28 1.24 4.96
Total Fat (g) 0.04 0.06 0.02 0.08 0.03 0.01 0.05 0.29 1.16
Carbohydrates (g) 0.52 1.11 2.35 0.76 0.23 0.17 1.94 7.07 28.28
Ash (g) 0.09 0.14 0.11 0.06 0.08 0.04 0.04 0.55 2.2
Calories (kcal) 2.913 5.078 9.946 3.864 1.283 0.899 8.307 32.289 129.156
Starch (g) 0.02 0.0 0.0 н/д н/д 0.0 1.6 1.62 6.48
Sucrose (g) 0.0 0.0 0.22 н/д н/д 0.01 0.01 0.24 0.96
Glucose (dextrose) (g) 0.15 0.35 0.7 н/д н/д 0.03 0.0 1.24 4.96
Fructose (g) 0.18 0.39 0.63 н/д н/д 0.03 0.0 1.22 4.88
Lactose (g) 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.04
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.48 26.66 28.36 11.81 3.12 5.36 0.15 98.94 395.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.74 1.56 0.45 0.03 0.1 0.02 3.24 12.96
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.04 0.0 0.04 0.16
Dietary Fiber (g) 0.2 0.3 0.3 0.4 0.1 0.1 0.3 1.7 6.8
Calcium (mg) 3.398 2.821 6.216 1.288 4.916 2.247 1.232 22.119 88.476
Iron (mg) 0.05 0.08 0.08 0.09 0.22 0.01 0.07 0.61 2.44
Magnesium (mg) 2.913 3.103 2.797 2.447 1.781 0.618 3.278 16.938 67.752
Phosphorus (mg) 5.097 6.77 8.392 3.993 2.066 1.348 9.12 36.787 147.148
Potassium (mg) 33.011 66.858 36.985 27.692 19.736 14.607 9.268 208.157 832.628
Sodium (mg) 0.485 1.411 2.486 0.129 1.995 4.495 0.148 11.149 44.596
Zinc (mg) 0.04 0.05 0.04 0.03 0.04 0.01 0.07 0.28 1.12
Copper (mg) 0.017 0.017 0.019 0.017 0.005 0.002 0.009 0.086 0.344
Manganese (mg) 0.017 0.031 0.025 0.032 0.006 0.006 0.062 0.179 0.716
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 17.476 234.989 0.311 102.911 300.105 25.225 0.0 681.018 2724.072
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.971 11.848 0.0 5.152 14.998 1.236 0.0 34.205 136.82
Beta Carotene (mcg) 7.524 126.663 0.311 58.604 180.049 15.169 0.0 388.32 1553.28
Vitamin E (mg) 0.01 0.15 0.01 0.06 0.03 0.02 0.0 0.27 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 725.843 0.0 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 3.884 34.698 1.865 63.37 198.111 15.899 0.0 317.826 1271.304
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 н/д 0.02 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 3.6 1.5 5.7 4.7 0.2 0.2 16.7 66.8
Thiamin (mg) 0.007 0.011 0.012 0.018 0.003 0.001 0.006 0.06 0.24
Riboflavin (mg) 0.007 0.006 0.006 0.008 0.004 0.003 0.003 0.037 0.148
Niacin (mg) 0.01 0.166 0.04 0.144 0.047 0.018 0.129 0.555 2.22
Pantothenic acid (mg) 0.058 0.025 0.031 0.03 0.014 0.014 0.008 0.18 0.72
Vitamin B-6 (mg) 0.012 0.023 0.04 0.066 0.003 0.004 0.029 0.177 0.708
Folate (mcg) 3.398 4.232 7.148 6.054 5.415 2.023 1.06 29.329 117.316
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.9 1.7 1.0 0.5 0.3 0.6 7.3 29.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.003 0.003 0.002 0.001 0.003 0.017 0.068
Threonine (g) 0.002 0.008 0.006 0.006 0.004 0.001 0.008 0.037 0.148
Isoleucine (g) 0.002 0.006 0.003 0.005 0.004 0.001 0.008 0.03 0.12
Leucine (g) 0.007 0.008 0.009 0.009 0.007 0.002 0.017 0.06 0.24
Lysine (g) 0.007 0.008 0.009 0.008 0.006 0.002 0.008 0.049 0.196
Methionine (g) 0.002 0.003 0.003 0.003 0.001 0.001 0.004 0.017 0.068
Cystine (g) 0.002 0.003 0.003 0.004 0.0 0.0 0.006 0.018 0.072
Phenylalanine (g) 0.007 0.02 0.006 0.005 0.005 0.001 0.011 0.056 0.224
Tyrosine (g) 0.0 0.003 0.003 0.004 0.003 0.001 0.003 0.016 0.064
Valine (g) 0.002 0.006 0.006 0.008 0.006 0.002 0.011 0.041 0.164
Arginine (g) 0.007 0.006 0.034 0.008 0.004 0.001 0.011 0.071 0.284
Histidine (g) 0.0 0.003 0.003 0.004 0.002 0.001 0.006 0.018 0.072
Alanine (g) 0.007 0.008 0.006 0.008 0.007 0.001 0.01 0.048 0.192
Aspartic acid (g) 0.01 0.039 0.022 0.024 0.01 0.007 0.013 0.126 0.504
Glutamic acid (g) 0.049 0.121 0.056 0.023 0.009 0.005 0.074 0.337 1.348
Glycine (g) 0.007 0.006 0.006 0.006 0.005 0.001 0.011 0.043 0.172
Proline (g) 0.002 0.006 0.006 0.008 0.007 0.001 0.024 0.055 0.22
Serine (g) 0.007 0.008 0.006 0.006 0.005 0.001 0.012 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.008 н/д 0.008 0.005 0.002 0.011 0.037 0.148
Phytosterols (mg) н/д 1.975 н/д н/д 0.178 0.337 н/д 2.49 9.96
Monounsaturated Fat (g) 0.0 0.008 н/д 0.004 0.011 0.002 0.009 0.033 0.132
Polyunsaturated (g) 0.0 0.023 н/д 0.041 0.004 0.004 0.031 0.104 0.416