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Ингредиенты
- 1 c. plain yogurt
- 1 c. lowfat sour cream
- 1 lrg cucumber peeled, seeded, and cut into chunks
- 4 x garlic cloves
- 1 Tbsp. dry mint
- 3 Tbsp. extra virgin olive oil
- 1 Tbsp. red wine vinegar
- 1/2 tsp salt
- 1/2 tsp onion pwdr
Инструкции
- In a food processor or possibly blender, blend all the ingredients till smooth. Serve immediately or possibly place in a medium glass or possibly plastic storage bowl, cover, and refrigeratetill ready to use.
- This recipe yields 3 c..
- Comments: This is perfect for topping sauteed seasoned chicken breast strips in a pita with shredded lettuce and minced tomatoes. No vinegar Use lemon juice. No mint Try dill instead. Do not be afraid to make it your own!
- Yield: 3 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 751g | |
| Calories 999 | |
| Calories from Fat 831 | 83% |
| Total Fat 94.25g | 118% |
| Saturated Fat 37.25g | 149% |
| Trans Fat 0.0g | |
| Cholesterol 151mg | 50% |
| Sodium 1469mg | 61% |
| Potassium 1052mg | 30% |
| Total Carbs 27.11g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 22.82g | 15% |
| Protein 15.34g | 25% |
