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Ингредиенты
- 1 lrg cucumber peeled, seeded, and grated Salt to taste
- 3 x garlic cloves mashed
- 2 c. thick high-quality full-fat plain yogurt
- 1 Tbsp. minced fresh dill
- 3/4 tsp dry mint
- 1 Tbsp. extra-virgin extra virgin olive oil
Инструкции
- Toss grated cucumber with a light sprinkling of salt. Leave for 30 min. Drain the cucumber, squeezing out all the liquid.
- Lb. the garlic in a mortar with 1 tsp. salt till completely mashed. Stir the garlic into the yogurt and beat with a fork till smooth. Stir in the cucumber, the dill, mint and extra virgin olive oil and stir till the consistency of a thick soup. Chill for an hour and serve cool.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 394g | |
| Calories 888 | |
| Calories from Fat 413 | 47% |
| Total Fat 48.57g | 61% |
| Saturated Fat 6.92g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Potassium 4540mg | 130% |
| Total Carbs 66.2g | 18% |
| Dietary Fiber 17.8g | 59% |
| Sugars 15.5g | 10% |
| Protein 59.76g | 96% |
