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Рецепт Cacik (Yogurt And Cucumber Sauce) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
204.4g 		garlics
7.83g 		full-fat
168.0g 		dill
0.33g 		mint
0.59g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 1.21 0.5 58.03 0.01 0.02 0.0 59.76 59.76
Total Fat (g) 0.33 0.04 34.69 0.0 0.0 13.5 48.57 48.57
Carbohydrates (g) 4.42 2.59 59.12 0.02 0.05 0.0 66.2 66.2
Ash (g) 0.74 0.12 7.49 0.01 0.01 0.0 8.37 8.37
Calories (kcal) 24.528 11.667 732.48 0.142 0.258 119.34 888.415 888.415
Starch (g) 0.16 н/д н/д н/д н/д н/д 0.16 0.16
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.29 н/д н/д н/д н/д н/д 1.29 1.29
Fructose (g) 1.53 н/д н/д н/д н/д н/д 1.53 1.53
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 197.72 4.59 8.67 0.28 0.5 0.0 211.76 211.76
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 2.82 0.08 12.6 н/д н/д 0.0 15.5 15.5
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.2 16.1 0.0 0.0 0.0 17.8 17.8
Calcium (mg) 28.616 14.172 346.08 0.687 1.167 0.135 390.857 390.857
Iron (mg) 0.45 0.13 10.7 0.02 0.07 0.08 11.45 11.45
Magnesium (mg) 24.528 1.958 720.72 0.182 0.369 0.0 747.757 747.757
Phosphorus (mg) 42.924 11.98 829.92 0.218 0.352 0.0 885.394 885.394
Potassium (mg) 277.984 31.398 4225.2 2.438 2.685 0.135 4539.841 4539.841
Sodium (mg) 4.088 1.331 21.84 0.202 0.176 0.27 27.907 27.907
Zinc (mg) 0.35 0.09 6.59 0.0 0.01 0.0 7.03 7.03
Copper (mg) 0.143 0.023 4.906 0.0 0.001 0.0 5.074 5.074
Manganese (mg) 0.143 0.131 3.83 0.004 0.007 0.0 4.115 4.115
Selenium (mcg) 0.2 1.1 12.6 н/д н/д 0.0 13.9 13.9
Vitamin A, IU (IU) 147.168 0.705 201.6 25.5 23.769 0.0 398.742 398.742
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.176 0.0 10.08 1.275 1.19 0.0 20.722 20.722
Beta Carotene (mcg) 63.364 0.392 120.96 н/д н/д 0.0 184.716 184.716
Vitamin E (mg) 0.06 0.01 3.28 н/д н/д 1.94 5.28 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.704 1.253 0.0 н/д н/д 0.0 33.957 33.957
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д 0.11 0.15 0.15
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.5 2.4 0.0 0.3 0.1 0.0 9.3 9.3
Thiamin (mg) 0.061 0.016 0.974 0.0 0.0 0.0 1.052 1.052
Riboflavin (mg) 0.061 0.009 1.949 0.001 0.001 0.0 2.021 2.021
Niacin (mg) 0.082 0.055 7.258 0.005 0.006 0.0 7.405 7.405
Pantothenic acid (mg) 0.491 0.047 2.671 0.001 0.001 0.0 3.212 3.212
Vitamin B-6 (mg) 0.102 0.097 0.773 0.001 0.001 0.0 0.974 0.974
Folate (mcg) 28.616 0.235 579.6 0.496 0.616 0.0 609.562 609.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 1.8 320.2 н/д н/д 0.0 333.7 333.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.005 0.84 0.0 0.0 0.0 0.866 0.866
Threonine (g) 0.02 0.013 2.52 0.0 0.001 0.0 2.554 2.554
Isoleucine (g) 0.02 0.017 2.822 0.001 0.001 0.0 2.862 2.862
Leucine (g) 0.061 0.024 4.721 0.001 0.001 0.0 4.808 4.808
Lysine (g) 0.061 0.021 3.864 0.001 0.001 0.0 3.948 3.948
Methionine (g) 0.02 0.006 0.79 0.0 0.0 0.0 0.817 0.817
Cystine (g) 0.02 0.005 0.941 0.0 0.0 0.0 0.967 0.967
Phenylalanine (g) 0.061 0.014 3.024 0.0 0.001 0.0 3.101 3.101
Tyrosine (g) 0.0 0.006 2.201 0.0 0.001 0.0 2.208 2.208
Valine (g) 0.02 0.023 2.89 0.0 0.001 0.0 2.934 2.934
Arginine (g) 0.061 0.049 4.502 0.0 0.001 0.0 4.614 4.614
Histidine (g) 0.0 0.009 1.562 0.0 0.0 0.0 1.572 1.572
Alanine (g) 0.061 0.01 2.738 0.001 0.001 0.0 2.812 2.812
Aspartic acid (g) 0.082 0.038 7.291 0.001 0.002 0.0 7.415 7.415
Glutamic acid (g) 0.409 0.063 11.239 0.001 0.002 0.0 11.714 11.714
Glycine (g) 0.061 0.016 2.688 0.001 0.001 0.0 2.766 2.766
Proline (g) 0.02 0.008 3.394 0.001 0.001 0.0 3.424 3.424
Serine (g) 0.061 0.015 3.36 0.001 0.001 0.0 3.437 3.437
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.007 5.023 0.0 0.001 1.864 6.916 6.916
Phytosterols (mg) н/д н/д н/д н/д 0.059 29.835 29.894 29.894
Monounsaturated Fat (g) 0.0 0.001 7.661 0.003 0.0 9.85 17.514 17.514
Polyunsaturated (g) 0.0 0.02 19.589 0.0 0.002 1.42 21.031 21.031