CookEatShare также доступен на языке: English
Закрыть

Рецепт Cucumber Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
245.0g 		cream
230.0g 		cucumber
204.4g 		garlics
10.44g 		mint
2.34g 		olive oil
40.5g 		wine vinegar
14.9g 		salt
3.0g 		onion
1.2g 		Всего в порции Всего в рецепте
Protein (g) 8.5 4.76 1.21 0.66 0.08 0.0 0.01 0.0 0.12 15.34 15.34
Total Fat (g) 7.96 45.38 0.33 0.05 0.02 40.5 0.0 0.0 0.01 94.25 94.25
Carbohydrates (g) 11.42 6.62 4.42 3.45 0.2 0.0 0.04 0.0 0.97 27.11 27.11
Ash (g) 1.76 1.96 0.74 0.16 0.05 0.0 0.03 2.99 0.04 7.72 7.72
Calories (kcal) 149.45 443.9 24.528 15.556 1.028 358.02 2.831 0.0 4.164 999.477 999.477
Starch (g) н/д 0.0 0.16 н/д н/д н/д н/д н/д н/д 0.16 0.16
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 1.29 н/д н/д н/д н/д н/д н/д 1.29 1.29
Fructose (g) н/д 0.0 1.53 н/д н/д н/д н/д н/д н/д 1.53 1.53
Lactose (g) н/д 8.05 0.0 н/д н/д н/д н/д н/д н/д 8.05 8.05
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 215.36 171.26 197.72 6.12 2.0 0.0 14.08 0.01 0.06 606.59 606.59
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 11.42 8.05 2.82 0.1 н/д 0.0 0.0 0.0 0.43 22.82 22.82
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.2 0.2 0.0 0.0 0.0 0.1 1.9 1.9
Calcium (mg) 296.45 253.0 28.616 18.896 4.651 0.405 0.894 0.72 4.356 607.988 607.988
Iron (mg) 0.12 0.39 0.45 0.18 0.28 0.23 0.07 0.01 0.03 1.75 1.75
Magnesium (mg) 29.4 23.0 24.528 2.61 1.472 0.0 0.596 0.03 1.464 83.1 83.1
Phosphorus (mg) 232.75 264.5 42.924 15.973 1.402 0.0 1.192 0.0 4.08 562.821 562.821
Potassium (mg) 379.75 324.3 277.984 41.864 10.703 0.405 5.811 0.24 11.316 1052.374 1052.374
Sodium (mg) 112.7 184.0 4.088 1.775 0.701 0.81 1.192 1162.74 0.648 1468.654 1468.654
Zinc (mg) 1.45 0.87 0.35 0.12 0.03 0.0 0.0 0.0 0.03 2.85 2.85
Copper (mg) 0.025 0.046 0.143 0.031 0.006 0.0 0.001 0.001 0.002 0.255 0.255
Manganese (mg) 0.0 0.023 0.143 0.174 0.026 0.0 0.007 0.003 0.004 0.381 0.381
Selenium (mcg) 5.4 6.0 0.2 1.5 н/д 0.0 н/д 0.0 0.0 13.1 13.1
Vitamin A, IU (IU) 242.55 1324.8 147.168 0.94 94.742 0.0 0.0 0.0 0.0 1810.2 1810.2
Retinol (mcg) 66.15 368.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 434.15 434.15
Vitamin A, RAE (mcg_RAE) 66.15 372.6 8.176 0.0 4.744 0.0 0.0 0.0 0.0 451.67 451.67
Beta Carotene (mcg) 12.25 59.8 63.364 0.522 н/д 0.0 н/д 0.0 0.0 135.936 135.936
Vitamin E (mg) 0.15 1.01 0.06 0.01 н/д 5.81 н/д 0.0 0.0 7.04 7.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.704 1.67 н/д 0.0 н/д 0.0 0.0 34.374 34.374
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.04 н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д 0.09 0.04 н/д н/д 0.34 н/д н/д 0.0 0.47 0.47
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 2.1 6.5 3.3 0.3 0.0 0.1 0.0 0.2 13.7 13.7
Thiamin (mg) 0.074 0.092 0.061 0.021 0.002 0.0 н/д 0.0 0.005 0.255 0.255
Riboflavin (mg) 0.343 0.391 0.061 0.011 0.004 0.0 н/д 0.0 0.001 0.812 0.812
Niacin (mg) 0.196 0.253 0.082 0.073 0.022 0.0 н/д 0.0 0.008 0.634 0.634
Pantothenic acid (mg) 0.956 0.782 0.491 0.063 0.006 0.0 н/д 0.0 н/д 2.297 2.297
Vitamin B-6 (mg) 0.074 0.138 0.102 0.129 0.004 0.0 н/д 0.0 0.015 0.462 0.462
Folate (mcg) 17.15 16.1 28.616 0.313 2.454 0.0 н/д 0.0 1.992 66.625 66.625
Vitamin B-12 (mcg) 0.91 0.64 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.55 1.55
Choline (mg) 37.2 44.2 11.7 2.4 н/д 0.1 н/д 0.0 0.5 96.1 96.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.092 0.02 0.007 0.001 0.0 н/д 0.0 0.001 0.171 0.171
Threonine (g) 0.343 0.276 0.02 0.017 0.003 0.0 н/д 0.0 0.002 0.662 0.662
Isoleucine (g) 0.466 0.322 0.02 0.023 0.003 0.0 н/д 0.0 0.003 0.838 0.838
Leucine (g) 0.858 0.621 0.061 0.032 0.006 0.0 н/д 0.0 0.004 1.582 1.582
Lysine (g) 0.76 0.529 0.061 0.028 0.003 0.0 н/д 0.0 0.006 1.387 1.387
Methionine (g) 0.245 0.161 0.02 0.008 0.001 0.0 н/д 0.0 0.001 0.437 0.437
Cystine (g) 0.074 0.069 0.02 0.007 0.001 0.0 н/д 0.0 0.002 0.173 0.173
Phenylalanine (g) 0.466 0.299 0.061 0.019 0.004 0.0 н/д 0.0 0.003 0.852 0.852
Tyrosine (g) 0.441 0.299 0.0 0.008 0.002 0.0 н/д 0.0 0.003 0.753 0.753
Valine (g) 0.711 0.391 0.02 0.03 0.004 0.0 н/д 0.0 0.003 1.159 1.159
Arginine (g) 0.245 0.23 0.061 0.066 0.004 0.0 н/д 0.0 0.016 0.622 0.622
Histidine (g) 0.221 0.184 0.0 0.011 0.002 0.0 н/д 0.0 0.002 0.419 0.419
Alanine (g) 0.368 0.23 0.061 0.014 0.004 0.0 н/д 0.0 0.003 0.679 0.679
Aspartic acid (g) 0.686 0.506 0.082 0.051 0.009 0.0 н/д 0.0 0.006 1.34 1.34
Glutamic acid (g) 1.666 1.311 0.409 0.085 0.008 0.0 н/д 0.0 0.023 3.501 3.501
Glycine (g) 0.196 0.138 0.061 0.021 0.004 0.0 н/д 0.0 0.004 0.424 0.424
Proline (g) 1.005 0.598 0.02 0.01 0.003 0.0 н/д 0.0 0.005 1.642 1.642
Serine (g) 0.539 0.368 0.061 0.02 0.003 0.0 н/д 0.0 0.003 0.994 0.994
Cholesterol (mg) 31.85 119.6 0.0 0.0 0.0 0.0 н/д 0.0 0.0 151.45 151.45
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 5.145 26.473 0.02 0.009 0.004 5.593 0.0 0.0 0.002 37.247 37.247
Phytosterols (mg) н/д н/д н/д н/д 0.234 89.505 н/д 0.0 1.044 90.783 90.783
Monounsaturated Fat (g) 2.181 11.661 0.0 0.001 0.001 29.549 н/д 0.0 0.002 43.394 43.394
Polyunsaturated (g) 0.221 1.932 0.0 0.026 0.009 4.261 н/д 0.0 0.005 6.454 6.454