Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 x seedless cucumber washed, and cut into 1/2" dice
- 1/2 med mango cut 1/3" dice
- 1/2 c. liquid removed and rinsed black beans
- 2 Tbsp. fresh lime juice
- 2 Tbsp. orange juice
- 1 Tbsp. finely-minced fresh cilantro
- 3/4 tsp salt
- 1 x jalapeno pepper seeded, and finely minced
Инструкции
- In a large bowl, toss all ingredients. Let stand 10 mintues for flavors to blend.
- This recipe yields 4 servings.
- Comments: Mangoes and black beans are high in nutrient-dense carbs and fiber, so we added cucumber to reduce the overall carb count.
- Description: "This salad would make a great accompaniment to any grilled food."
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 4 servings | |
| Calories 105 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 439mg | 18% |
| Potassium 470mg | 13% |
| Total Carbs 20.59g | 5% |
| Dietary Fiber 4.4g | 15% |
| Sugars 4.55g | 3% |
| Protein 5.68g | 9% |
