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Рецепт Cucumber, Mango And Black Bean Salad
by Global Cookbook

Cucumber, Mango And Black Bean Salad
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  Порций: 4

Ингредиенты

  • 1 x seedless cucumber washed, and cut into 1/2" dice
  • 1/2 med mango cut 1/3" dice
  • 1/2 c. liquid removed and rinsed black beans
  • 2 Tbsp. fresh lime juice
  • 2 Tbsp. orange juice
  • 1 Tbsp. finely-minced fresh cilantro
  • 3/4 tsp salt
  • 1 x jalapeno pepper seeded, and finely minced

Инструкции

  1. In a large bowl, toss all ingredients. Let stand 10 mintues for flavors to blend.
  2. This recipe yields 4 servings.
  3. Comments: Mangoes and black beans are high in nutrient-dense carbs and fiber, so we added cucumber to reduce the overall carb count.
  4. Description: "This salad would make a great accompaniment to any grilled food."