Рецепт Cucumber, Mango And Black Bean Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumber
36.68g 		mango
17.85g 		beans
24.25g 		lime juice
7.56g 		orange juice
7.75g 		cilantro
0.21g 		salt
1.13g 		jalapeno pepper
3.22g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.09 5.24 0.03 0.05 0.0 0.0 0.04 5.68 22.72
Total Fat (g) 0.06 0.05 0.34 0.01 0.02 0.0 0.0 0.02 0.49 1.96
Carbohydrates (g) 0.79 3.04 15.12 0.64 0.81 0.01 0.0 0.19 20.59 82.36
Ash (g) 0.13 0.09 0.87 0.02 0.03 0.0 1.12 0.01 2.29 9.16
Calories (kcal) 4.402 11.605 82.693 1.891 3.488 0.049 0.0 0.966 105.092 420.368
Starch (g) 0.03 н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Sucrose (g) 0.0 н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) 0.23 н/д н/д 0.05 н/д н/д н/д н/д 0.28 1.12
Fructose (g) 0.28 н/д н/д 0.05 н/д н/д н/д н/д 0.32 1.28
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.48 14.59 2.67 6.87 6.84 0.2 0.0 2.95 69.6 278.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 2.64 0.51 0.13 0.65 0.0 0.0 0.11 4.55 18.2
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.3 3.7 0.0 0.0 0.0 0.0 0.1 4.4 17.6
Calcium (mg) 5.136 1.785 29.828 1.059 0.853 0.142 0.27 0.322 39.394 157.576
Iron (mg) 0.08 0.02 1.22 0.01 0.02 0.0 0.0 0.02 1.37 5.48
Magnesium (mg) 4.402 1.607 41.468 0.605 0.853 0.055 0.011 0.612 49.612 198.448
Phosphorus (mg) 7.703 1.964 85.36 1.059 1.318 0.102 0.0 0.998 98.504 394.016
Potassium (mg) 49.888 27.852 359.628 8.848 15.5 1.107 0.09 6.923 469.836 1879.344
Sodium (mg) 0.734 0.357 1.213 0.151 0.078 0.098 436.028 0.032 438.689 1754.756
Zinc (mg) 0.06 0.01 0.89 0.01 0.0 0.0 0.0 0.01 0.97 3.88
Copper (mg) 0.026 0.02 0.204 0.002 0.003 0.0 0.0 0.004 0.259 1.036
Manganese (mg) 0.026 0.005 0.257 0.002 0.001 0.001 0.001 0.008 0.3 1.2
Selenium (mcg) 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 26.411 136.581 0.0 3.781 15.5 14.34 0.0 25.728 222.341 889.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.467 6.784 0.0 0.151 0.775 0.716 0.0 1.288 11.182 44.728
Beta Carotene (mcg) 11.372 79.449 0.0 2.269 2.558 8.351 0.0 14.651 118.649 474.596
Vitamin E (mg) 0.01 0.2 0.05 0.02 0.0 0.01 0.0 0.02 0.3 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.869 0.0 0.0 0.0 8.913 1.838 0.0 15.842 32.462 129.848
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 4.9 0.0 2.3 3.9 0.1 0.0 1.4 13.7 54.8
Thiamin (mg) 0.011 0.011 0.218 0.002 0.007 0.0 0.0 0.005 0.254 1.016
Riboflavin (mg) 0.011 0.011 0.046 0.002 0.002 0.0 0.0 0.002 0.074 0.296
Niacin (mg) 0.015 0.104 0.475 0.011 0.031 0.002 0.0 0.036 0.674 2.696
Pantothenic acid (mg) 0.088 0.029 0.218 0.009 0.015 0.001 0.0 0.007 0.367 1.468
Vitamin B-6 (mg) 0.018 0.023 0.07 0.003 0.003 0.0 0.0 0.016 0.135 0.54
Folate (mcg) 5.136 2.5 107.67 0.756 2.325 0.132 0.0 1.513 120.031 480.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 1.4 16.1 0.4 0.5 0.0 0.0 0.2 20.7 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.063 0.0 0.0 н/д 0.0 0.001 0.069 0.276
Threonine (g) 0.004 0.004 0.221 0.0 0.001 н/д 0.0 0.002 0.23 0.92
Isoleucine (g) 0.004 0.004 0.23 0.0 0.001 н/д 0.0 0.001 0.24 0.96
Leucine (g) 0.011 0.005 0.42 0.002 0.001 н/д 0.0 0.002 0.44 1.76
Lysine (g) 0.011 0.007 0.359 0.002 0.001 н/д 0.0 0.002 0.381 1.524
Methionine (g) 0.004 0.002 0.08 0.0 0.0 н/д 0.0 0.001 0.086 0.344
Cystine (g) 0.004 н/д 0.058 0.0 0.001 н/д 0.0 0.001 0.064 0.256
Phenylalanine (g) 0.011 0.004 0.284 0.001 0.001 н/д 0.0 0.001 0.301 1.204
Tyrosine (g) 0.0 0.002 0.148 0.0 0.0 н/д 0.0 0.001 0.151 0.604
Valine (g) 0.004 0.005 0.274 0.001 0.001 н/д 0.0 0.002 0.287 1.148
Arginine (g) 0.011 0.004 0.325 0.002 0.004 н/д 0.0 0.002 0.347 1.388
Histidine (g) 0.0 0.002 0.146 0.0 0.0 н/д 0.0 0.001 0.148 0.592
Alanine (g) 0.011 0.009 0.221 0.002 0.002 н/д 0.0 0.002 0.246 0.984
Aspartic acid (g) 0.015 0.007 0.633 0.008 0.006 н/д 0.0 0.006 0.675 2.7
Glutamic acid (g) 0.073 0.011 0.798 0.005 0.002 н/д 0.0 0.006 0.895 3.58
Glycine (g) 0.011 0.004 0.204 0.001 0.001 н/д 0.0 0.002 0.221 0.884
Proline (g) 0.004 0.004 0.223 0.002 0.003 н/д 0.0 0.002 0.238 0.952
Serine (g) 0.011 0.004 0.286 0.003 0.001 н/д 0.0 0.002 0.306 1.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.012 0.09 0.001 0.002 0.0 0.0 0.002 0.11 0.44
Phytosterols (mg) н/д н/д н/д н/д н/д 0.011 0.0 н/д 0.011 0.044
Monounsaturated Fat (g) 0.0 0.018 0.029 0.001 0.003 0.001 0.0 0.001 0.052 0.208
Polyunsaturated (g) 0.0 0.009 0.148 0.002 0.003 0.0 0.0 0.01 0.172 0.688